Country Ham and Apples - PCOS-Friendly Recipe

Servings: 8

Lunch

This Country Ham and Apples is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups dried tart apples
1 1/2 pounds fully cooked ham
2 tablespoons brown sugar
1 egg
2 tablespoons melted butter
1/2 cup milk
2 cups flour
3 teaspoon baking powder
1/2 teaspoon salt

Instructions

Soak apples in water overnight. Next day, place ham in simmering water and cook further until soft. Add apples and brown sugar. Cook for 1 hour. For dumpling, beat the egg, butter and milk. Sift dry ingredients and add to mixture. Use milk to stiff batter. Drop dumpling dough by spoonful into boiling ham and apples. Cover tightly for 15 minutes. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Country Ham and Apples good for PCOS?

Yes, this Country Ham and Apples recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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