PCOS Keto Sushi Rolls - Cauliflower Rice Sushi Rolls
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: Cauliflower, Nori sheets, Avocado, Cucumber, Bell pepper, Cream cheese, Sesame seeds. This recipe uses low GI ingredients like cauliflower and avocado.
Ingredients
1 cup of cauliflower rice (100g), 2 nori sheets, 1/2 avocado (100g), 1/2 cucumber (120g), 1/2 bell pepper (75g), 2 tbsp of cream cheese (30g), 1 tsp of sesame seeds (5g)
Instructions
1. Prepare the cauliflower rice. 2. Lay out the nori sheet. 3. Spread the cauliflower rice evenly on the nori. 4. Spread cream cheese on the rice. 5. Add sliced avocado, cucumber, and bell pepper. 6. Roll the sushi tightly using a bamboo mat. 7. Slice the sushi roll into bite-sized pieces. 8. Sprinkle with sesame seeds. 9. Serve with soy sauce or tamari.
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