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Green Goddess Dressing - PCOS-Friendly Recipe

Green Goddess Dressing
Servings: 1
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 cup mayonnaise 1/3 cup sour cream 2 tablespoons fresh lemon juice 2 teaspoons Worcestershire sauce 1 teaspoon Dijon mustard 1 cup packed fresh basil leaves 1/4 cup fresh flat-leaf parsley leaves 4 tablespoons chopped fresh chives 2 tablespoons fresh chopped tarragon 1 clove garlic, peeled and roughly chopped Kosher salt and freshly cracked black pepper Crudite, such as blanched radish, cauliflower, broccoli and sugar snap peas, for serving Mixed field green salad, for serving

Instructions

Combine the mayonnaise, sour cream, lemon juice, Worcestershire sauce, mustard, basil, parsley, chives, tarragon and garlic, processing until smooth and scraping down the sides as necessary. Season with salt and pepper. Serve with crudite and green salad. Cook's Note: The dressing will thicken as it chills. This is a great way to use up extra fresh herbs, switch out whatever herbs you have on hand.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Basil.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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