Okra in Tamarind Gravy - Bendakaya Pulusu - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Okra in tamarind gravy or Bendakaya pulusu is a very popular dish in Andhra made with lightly fried Okra cooked in spicy tangy tamarind sauce. http://www.vahrehvah.com/bendakaya-pulusu Ingredients: Okra 250 g Red chilly whole 3 n Mustard seeds ½ ts Fenugreek seeds ¼ ts Green chilly 3 n Garlic 5 n Curry leaves 1 spr Turmeric ¼ ts Hing 1 pin Onions 1 n Chilly powder 1 tb Coriander powder 1 ts Cumin powder 1 ts Tamarind juice 100 ml Water 50 ml Coriander chopped 1 b Oil 2 tb Jagerry (grated) 1 tb Directions: Heat oil in a pan add whole red chilly, mustard seeds when mustard seeds crackle add fenugreek seeds, green chilly and garlic, curry leaves, turmeric, hing, toss for a half a minute till the flavors come out, add onions and okra (cut them into 1 inch size) salt, sauté them and add chilly powder, coriander powder, cumin powder, tamarind juice, water mix it them and put the lid on and cook for 10 minutes in a slow flame till okra is tender. Add jagerry mix it well and garnish with coriander leaves put the lid on rest for 15 minutes after serve this with rice. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"