Rajma Masala - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Rajma or Rajmah is a popular North Indian vegetarian dish consisting of red kidney beans in a thick curry with lots of Indian whole spices and usually served with rice. red kidny beans cooked in Indian Punjabi style
Rajma Masala
http://www.vahrehvah.com/rajma-masala-1
Ingredients:
1 tsp chili powder
4 clove garlic and ginger paste
1 tsp ginger
4 number green chilies
3 tbsp Oil
1 number onions, finely chopped
1 cup red kidney beans
to taste Salt
3 number tomatoes small
Directions
1.Soak the red kidney beans overnight.
2.Next day, cook in a pressure cooker till done
3.Heat the oil and fry the onions for 5 minutes. add ground garam masala
Add the grounded ginger-garlic paste and chili powder and cook again for 3 minutes.
4.Add the tomato chopped or paste gr chilli to this mixture and cook until well done .
5.Add the mixture to the boiled kidney beans.
6.Add the other spices and salt according to taste.
7.Cook again till 15 min or until the rajma (kidney beans) gets nice flavor
"Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment