A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Rajma or Rajmah is a popular North Indian vegetarian dish consisting of red kidney beans in a thick curry with lots of Indian whole spices and usually served with rice. red kidny beans cooked in Indian Punjabi style Rajma Masala http://www.vahrehvah.com/rajma-masala-1 Ingredients: 1 tsp chili powder 4 clove garlic and ginger paste 1 tsp ginger 4 number green chilies 3 tbsp Oil 1 number onions, finely chopped 1 cup red kidney beans to taste Salt 3 number tomatoes small Directions 1.Soak the red kidney beans overnight. 2.Next day, cook in a pressure cooker till done 3.Heat the oil and fry the onions for 5 minutes. add ground garam masala Add the grounded ginger-garlic paste and chili powder and cook again for 3 minutes. 4.Add the tomato chopped or paste gr chilli to this mixture and cook until well done . 5.Add the mixture to the boiled kidney beans. 6.Add the other spices and salt according to taste. 7.Cook again till 15 min or until the rajma (kidney beans) gets nice flavor "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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