Why Does Cheese Make Me Bloated with PCOS?
Discover why cheese can cause bloating for women with Polycystic Ovary Syndrome (PCOS) and learn tips to manage this symptom.
Rajma or Rajmah is a popular North Indian vegetarian dish consisting of red kidney beans in a thick curry with lots of Indian whole spices and usually served with rice. red kidny beans cooked in Indian Punjabi style Rajma Masala http://www.vahrehvah.com/rajma-masala-1 Ingredients: 1 tsp chili powder 4 clove garlic and ginger paste 1 tsp ginger 4 number green chilies 3 tbsp Oil 1 number onions, finely chopped 1 cup red kidney beans to taste Salt 3 number tomatoes small Directions 1.Soak the red kidney beans overnight. 2.Next day, cook in a pressure cooker till done 3.Heat the oil and fry the onions for 5 minutes. add ground garam masala Add the grounded ginger-garlic paste and chili powder and cook again for 3 minutes. 4.Add the tomato chopped or paste gr chilli to this mixture and cook until well done . 5.Add the mixture to the boiled kidney beans. 6.Add the other spices and salt according to taste. 7.Cook again till 15 min or until the rajma (kidney beans) gets nice flavor "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
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Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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