The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
India's most famous dal
Dal Makhani, an amazing dish from Punjabi cuisine is prepared with lentils and beans combined with fresh cream (malai), spiced and cooked to get a creamy texture that enhances the flavor of the dish
http://www.vahrehvah.com/dal-makhani-bukhara
ingredients
250 grams Black grams
60 grams butter
1 tbsp coriander pdr
1 cup cream
1 tsp cumin
1 tsp garam masala whole or pdr
2 tbsp Ginger garlic paste
50 grams Kidney beans
1 tbsp oil
10 grams Red chilli powder
1 to taste Salt
5 number tomatoes pureed
1 piece turmeric optional
Directions
• Thoroughly wash black grams, bengal grams and kidney beans. Then soak it in water (2 glasses) for about few hours . and cook till dal is cooked to mashable consistency
• 2heat oil in a heavy bottom pan.
• add cumin ,garam masala(optional) ,you can skip garam masala and add little garam masala pdr at last .
• Add ginger-garlic paste ,turmeric and add tomato puree and cook well for 10 min in medium flame covered
• Add chilli powder, and salt. Cook until the mixture thickens into pulpy sauce (about 3 mins).
• Then add cooked grams and kidney beans to the mixture. Heat for 4-5 minutes. You can add a little water if you find it too thick.
• Add the remaining butter and cream and cook for 10 minutes.
• Dal Makhani is ready to serve. you can increase the dal to tomato ratio if you want
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Why this Dal Makhani - By Vahchef @ Vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Dal Makhani - By Vahchef @ Vahrehvah.com good for PCOS?
Yes, this Dal Makhani - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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