A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
India's most famous dal Dal Makhani, an amazing dish from Punjabi cuisine is prepared with lentils and beans combined with fresh cream (malai), spiced and cooked to get a creamy texture that enhances the flavor of the dish http://www.vahrehvah.com/dal-makhani-bukhara ingredients 250 grams Black grams 60 grams butter 1 tbsp coriander pdr 1 cup cream 1 tsp cumin 1 tsp garam masala whole or pdr 2 tbsp Ginger garlic paste 50 grams Kidney beans 1 tbsp oil 10 grams Red chilli powder 1 to taste Salt 5 number tomatoes pureed 1 piece turmeric optional Directions • Thoroughly wash black grams, bengal grams and kidney beans. Then soak it in water (2 glasses) for about few hours . and cook till dal is cooked to mashable consistency • 2heat oil in a heavy bottom pan. • add cumin ,garam masala(optional) ,you can skip garam masala and add little garam masala pdr at last . • Add ginger-garlic paste ,turmeric and add tomato puree and cook well for 10 min in medium flame covered • Add chilli powder, and salt. Cook until the mixture thickens into pulpy sauce (about 3 mins). • Then add cooked grams and kidney beans to the mixture. Heat for 4-5 minutes. You can add a little water if you find it too thick. • Add the remaining butter and cream and cook for 10 minutes. • Dal Makhani is ready to serve. you can increase the dal to tomato ratio if you want . "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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