PCOS Friendly Zoodle Carbonara - Zucchini Noodle Carbonara with Pancetta - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: 2 medium zucchinis, 100g pancetta, 2 large eggs, Parmesan cheese, 2 cloves garlic, olive oil. Low GI ingredients: zucchini, eggs, cheese.
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 100g pancetta (diced)
- 2 large eggs
- 1/2 cup grated Parmesan cheese, Salt and pepper to taste
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pan over medium heat. Add pancetta and cook until crispy. Remove pancetta from pan and set aside.
- In the same pan, add garlic and cook until fragrant.
- Add zucchini noodles to the pan and cook for 2-3 minutes, until tender.
- In a separate bowl, whisk together eggs and Parmesan cheese.
- Remove pan from heat and slowly add egg mixture, stirring quickly to avoid scrambling the eggs.
- Add pancetta back into the pan and stir to combine. Season with salt and pepper.
- Serve immediately, garnished with extra Parmesan cheese if desired.
This PCOS-friendly Zoodle Carbonara is a great way to enjoy a classic Italian dish while keeping your carbs in check. Zucchini is a low GI food that helps control blood sugar levels. Eggs provide a good source of protein and vitamin D, which is important for insulin resistance. The dish is also rich in calcium and magnesium, which are beneficial for women with PCOS. Enjoy this quick and easy dinner that not only tastes delicious, but also empowers you to take control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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