Breakfast: PCOS Hair Strengthening Breakfast - Smoked Salmon and Spinach Egg Cups

Grocery list: eggs, spinach, smoked salmon, onion, garlic, olive oil, salt, pepper. Low GI ingredients: spinach, eggs, salmon.

This PCOS-friendly recipe is a great way to start your day. The eggs provide a high-quality source of protein, which can help manage blood sugar levels and aid in weight management. The spinach is a good source of iron and calcium, important for hair health. The smoked salmon is rich in Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The olive oil provides healthy monounsaturated fats. This meal is easy to prepare and provides a variety of flavors and textures.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Hair Strengthening Breakfast - Smoked Salmon and Spinach Egg Cups

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 2 cups of spinach (US), 100g of smoked salmon (Metric), 1/2 onion (Metric), 1 clove garlic (Metric), 1 tbsp olive oil (Metric), Salt and pepper to taste

Instructions

1. Preheat oven to 350°F (175°C). 2. In a pan, heat olive oil and sauté onion and garlic until translucent. 3. Add spinach and cook until wilted. 4. Grease a muffin tin and divide the spinach mixture and smoked salmon between the cups. 5. Beat the eggs and pour over the spinach and salmon. 6. Season with salt and pepper. 7. Bake for 20 minutes or until eggs are set.

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