PCOS Hair Strengthening Breakfast - Smoked Salmon and Spinach Egg Cups - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Hair Strengthening Breakfast - Smoked Salmon and Spinach Egg Cups is a PCOS-friendly recipe with 250 calories, 20g protein, and 5g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

5g Carbs

15g Fat

Grocery list: eggs, spinach, smoked salmon, onion, garlic, olive oil, salt, pepper. Low GI ingredients: spinach, eggs, salmon.

Ingredients

4 large eggs (US)
2 cups of spinach (US)
100g of smoked salmon (Metric)
1/2 onion (Metric)
1 clove garlic (Metric)
1 tbsp olive oil (Metric), Salt and pepper to taste

Instructions

Preheat oven to 350°F (175°C).
In a pan, heat olive oil and sauté onion and garlic until translucent.
Add spinach and cook until wilted.
Grease a muffin tin and divide the spinach mixture and smoked salmon between the cups.
Beat the eggs and pour over the spinach and salmon.
Season with salt and pepper.
Bake for 20 minutes or until eggs are set.

This PCOS-friendly recipe is a great way to start your day. The eggs provide a high-quality source of protein, which can help manage blood sugar levels and aid in weight management. The spinach is a good source of iron and calcium, important for hair health. The smoked salmon is rich in Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The olive oil provides healthy monounsaturated fats. This meal is easy to prepare and provides a variety of flavors and textures.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs, Spinach.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as we...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Hair Strengthening Breakfast - Smoked Salmon and Spinach Egg Cups good for PCOS?

Yes, this PCOS Hair Strengthening Breakfast - Smoked Salmon and Spinach Egg Cups recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hair Strengthening Breakfast - Smoked Salmon and Spinach Egg Cups?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 5g carbs, 15g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Breakfast Recipes