PCOS Hair Strengthening Breakfast - Smoked Salmon and Spinach Egg Cups
Nutrition per Serving
250
Calories
20g
Protein
5g
Carbs
15g
Fat
Grocery list: eggs, spinach, smoked salmon, onion, garlic, olive oil, salt, pepper. Low GI ingredients: spinach, eggs, salmon.
Ingredients
4 large eggs (US), 2 cups of spinach (US), 100g of smoked salmon (Metric), 1/2 onion (Metric), 1 clove garlic (Metric), 1 tbsp olive oil (Metric), Salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C). 2. In a pan, heat olive oil and sauté onion and garlic until translucent. 3. Add spinach and cook until wilted. 4. Grease a muffin tin and divide the spinach mixture and smoked salmon between the cups. 5. Beat the eggs and pour over the spinach and salmon. 6. Season with salt and pepper. 7. Bake for 20 minutes or until eggs are set.
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