PCOS Hair Strengthening Breakfast - Smoked Salmon and Spinach Egg Cups - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 large eggs (US)
- 2 cups of spinach (US)
- 100g of smoked salmon (Metric)
- 1/2 onion (Metric)
- 1 clove garlic (Metric)
- 1 tbsp olive oil (Metric), Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- In a pan, heat olive oil and sauté onion and garlic until translucent.
- Add spinach and cook until wilted.
- Grease a muffin tin and divide the spinach mixture and smoked salmon between the cups.
- Beat the eggs and pour over the spinach and salmon.
- Season with salt and pepper.
- Bake for 20 minutes or until eggs are set.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Spinach.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as we...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment