Spanish Recipe for PCOS - Spanish Green Bean Salad
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
8g
Fat
This Spanish Green Bean Salad is a simple, healthy, and flavorful dish. Grocery list: green beans, tomatoes, red onion, garlic, extra virgin olive oil, red wine vinegar, salt, pepper, fresh parsley. The green beans and tomatoes have a low Glycemic Index (GI), making this salad a great choice for those with PCOS.
Ingredients
1 lb (450g) green beans, trimmed; 2 medium tomatoes, diced; 1 small red onion, finely chopped; 2 cloves garlic, minced; 2 tablespoons (30ml) extra virgin olive oil; 1 tablespoon (15ml) red wine vinegar; Salt and pepper to taste; 1/4 cup (15g) chopped fresh parsley
Instructions
1. Boil the green beans in salted water until tender, about 5 minutes. Drain and rinse under cold water. 2. In a large bowl, combine the green beans, tomatoes, red onion, and garlic. 3. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Sprinkle with parsley before serving.
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