Spanish Recipe for PCOS - Spanish Green Bean Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Lunch

This Spanish Recipe for PCOS - Spanish Green Bean Salad is a PCOS-friendly recipe with 220 calories, 6g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

30g Carbs

8g Fat

This Spanish Green Bean Salad is a simple, healthy, and flavorful dish. Grocery list: green beans, tomatoes, red onion, garlic, extra virgin olive oil, red wine vinegar, salt, pepper, fresh parsley. The green beans and tomatoes have a low Glycemic Index (GI), making this salad a great choice for those with PCOS.

Ingredients

1 lb (450g) green beans
trimmed; 2 medium tomatoes
diced; 1 small red onion
finely chopped; 2 cloves garlic
minced; 2 tablespoons (30ml) extra virgin olive oil; 1 tablespoon (15ml) red wine vinegar; Salt and pepper to taste; 1/4 cup (15g) chopped fresh parsley

Instructions

Boil the green beans in salted water until tender, about 5 minutes. Drain and rinse under cold water.
In a large bowl, combine the green beans, tomatoes, red onion, and garlic.
In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Sprinkle with parsley before serving.

This Spanish Green Bean Salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. The fiber content aids digestion and the monounsaturated fats in olive oil can help lower cholesterol levels. The salad is also rich in vitamins A and C, which are antioxidants that can help reduce inflammation associated with PCOS.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Green Bean Salad good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Green Bean Salad recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Green Bean Salad?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 30g carbs, 8g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 220 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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