Porcupine Meatballs in Tomato Sauce
Nutrition per Serving
244
Calories
19.2g
Protein
22.87g
Carbs
8.2g
Fat
Turkey & rice meatballs.
Ingredients
0.12 tsp marjoram leaves
1 dash pepper
0.12 tsp leaves thyme
1 tsp salt
10 oz ground lean turkey
1/2 cup chicken broth, canned
0.12 tsp garlic, minced
1/4 cup chopped diced onion
2 tbsps parsley, chopped
1 cup tomato sauce
2 oz rice, uncooked
Instructions
1. Pre-heat oven to 350 °F (175 °C).
2. For the porcupines; in a medium bowl thoroughly combine turkey, rice, diced onion, parsley, salt, marjoram, thyme and pepper.
3. Shape into 9 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.
4. For the sauce; combine remaining ingredients. Pour sauce over balls in casserole dish.
5. Cover and bake for 1 hour, turning once during baking.
6. Note: recipe from Weight Watchers.
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