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Dinner: Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
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Get it now →Ingredients
0.12 tsp marjoram leaves
1 dash pepper
0.12 tsp leaves thyme
1 tsp salt
10 oz ground lean turkey
1/2 cup chicken broth, canned
0.12 tsp garlic, minced
1/4 cup chopped diced onion
2 tbsps parsley, chopped
1 cup tomato sauce
2 oz rice, uncooked
Instructions
1. Pre-heat oven to 350 °F (175 °C).
2. For the porcupines; in a medium bowl thoroughly combine turkey, rice, diced onion, parsley, salt, marjoram, thyme and pepper.
3. Shape into 9 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.
4. For the sauce; combine remaining ingredients. Pour sauce over balls in casserole dish.
5. Cover and bake for 1 hour, turning once during baking.
6. Note: recipe from Weight Watchers.
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Get it now →Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 244 kcal | ||
| Fat 8.2 g | ||
| Carbohydrate 22.87 g | ||
| Protein 19.2 g | ||
| Iron 41 mg | ||
| Calcium 11 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 3.03 g | ||
| Polyunsaturated Fat 2.03 g | ||
| Saturated Fat 2.2 g | ||
| Trans Fat 0.26 | ||
| Sodium 1426 mg | ||
| Sugar 4.06 g | ||
| Potassium 546 mg | ||
| Vitamin A 30 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 1.5 g | ||
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