Mexican Food and PCOS: Making Healthy Choices
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Lunch: PCOS Friendly Veggie Fritter - Zucchini and Corn Fritters
Grocery list: 1 large zucchini, 1 cup of corn kernels, whole wheat flour, 2 eggs, fresh parsley, olive oil, salt, and pepper. The zucchini and corn have a low GI, making this recipe perfect for PCOS.
These veggie fritters are a great source of fiber and protein, which are essential for managing PCOS. The zucchini and corn are low GI foods, helping to regulate blood sugar levels. The whole wheat flour adds additional fiber, and the eggs provide a good source of protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy these fritters for a healthy, PCOS-friendly lunch.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 large zucchini (300g), 1 cup of corn kernels (150g), 1/2 cup of whole wheat flour (60g), 2 eggs, 1/4 cup of chopped fresh parsley (15g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Grate the zucchini and squeeze out excess moisture. 2. In a bowl, combine zucchini, corn, flour, eggs, and parsley. Season with salt and pepper. 3. Heat oil in a pan over medium heat. 4. Drop spoonfuls of the mixture into the pan and flatten with a spatula. 5. Cook until golden brown on both sides. 6. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 7 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.80 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 4 g | ||
| Potassium 450 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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