Lunch: PCOS Friendly Veggie Fritter - Zucchini and Corn Fritters

Grocery list: 1 large zucchini, 1 cup of corn kernels, whole wheat flour, 2 eggs, fresh parsley, olive oil, salt, and pepper. The zucchini and corn have a low GI, making this recipe perfect for PCOS.

These veggie fritters are a great source of fiber and protein, which are essential for managing PCOS. The zucchini and corn are low GI foods, helping to regulate blood sugar levels. The whole wheat flour adds additional fiber, and the eggs provide a good source of protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy these fritters for a healthy, PCOS-friendly lunch.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Fritter - Zucchini and Corn Fritters

Ingredients

1 large zucchini (300g), 1 cup of corn kernels (150g), 1/2 cup of whole wheat flour (60g), 2 eggs, 1/4 cup of chopped fresh parsley (15g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

1. Grate the zucchini and squeeze out excess moisture. 2. In a bowl, combine zucchini, corn, flour, eggs, and parsley. Season with salt and pepper. 3. Heat oil in a pan over medium heat. 4. Drop spoonfuls of the mixture into the pan and flatten with a spatula. 5. Cook until golden brown on both sides. 6. Serve warm.

Share PCOS Friendly Veggie Fritter - Zucchini and Corn Fritters