PCOS Friendly Veggie Fritter - Zucchini and Corn Fritters
Nutrition per Serving
210
Calories
8g
Protein
30g
Carbs
7g
Fat
Grocery list: 1 large zucchini, 1 cup of corn kernels, whole wheat flour, 2 eggs, fresh parsley, olive oil, salt, and pepper. The zucchini and corn have a low GI, making this recipe perfect for PCOS.
Ingredients
1 large zucchini (300g), 1 cup of corn kernels (150g), 1/2 cup of whole wheat flour (60g), 2 eggs, 1/4 cup of chopped fresh parsley (15g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Grate the zucchini and squeeze out excess moisture. 2. In a bowl, combine zucchini, corn, flour, eggs, and parsley. Season with salt and pepper. 3. Heat oil in a pan over medium heat. 4. Drop spoonfuls of the mixture into the pan and flatten with a spatula. 5. Cook until golden brown on both sides. 6. Serve warm.
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