PCOS Friendly Veggie Fritter - Zucchini and Corn Fritters - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
8g
Protein
30g
Carbs
7g
Fat
Grocery list: 1 large zucchini, 1 cup of corn kernels, whole wheat flour, 2 eggs, fresh parsley, olive oil, salt, and pepper. The zucchini and corn have a low GI, making this recipe perfect for PCOS.
Ingredients
- 1 large zucchini (300g)
- 1 cup of corn kernels (150g)
- 1/2 cup of whole wheat flour (60g)
- 2 eggs
- 1/4 cup of chopped fresh parsley (15g)
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Grate the zucchini and squeeze out excess moisture.
- In a bowl, combine zucchini, corn, flour, eggs, and parsley. Season with salt and pepper.
- Heat oil in a pan over medium heat.
- Drop spoonfuls of the mixture into the pan and flatten with a spatula.
- Cook until golden brown on both sides.
- Serve warm.
These veggie fritters are a great source of fiber and protein, which are essential for managing PCOS. The zucchini and corn are low GI foods, helping to regulate blood sugar levels. The whole wheat flour adds additional fiber, and the eggs provide a good source of protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy these fritters for a healthy, PCOS-friendly lunch.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment