Mum's the Word - PCOS-Friendly Recipe

Servings: 1

Lunch

This Mum's the Word is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 ounce absinthe
1 1/2 ounces French blanc vermouth, such as Dolin
3/4 ounce Suze (bittersweet gentian aperitif)
1/2 ounce Bénédictine (spiced herbal liqueur)
1/2 ounce mezcal
2 dashes of orange bitters
1 lemon twist

Instructions

Rinse a chilled coupe with the absinthe; pour out the excess. In a mixing glass, combine the vermouth, Suze, Bénédictine, mezcal and bitters. Fill the glass with ice, stir well and strain into the prepared coupe. Pinch the lemon twist over the drink and discard.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Mum's the Word good for PCOS?

Yes, this Mum's the Word recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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