Fried Scrapple and Egg Sandwich - PCOS-Friendly Recipe
This Fried Scrapple and Egg Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Four 1/4-inch-thick slabs scrapple
- 1 cup instant flour, such as Wondra
- Salt and freshly cracked black pepper
- 3 tablespoons butter, plus more for frying
- 4 slices American cheese
- 4 hen eggs
- 8 slices soft white bread
- Freshly squeezed OJ, for serving
- Ease of preparation easy
Instructions
- Dredge the scrapple in the instant flour and sprinkle lightly with salt and pepper. Heat the butter in a saute pan or skillet over medium heat and gently brown the scrapple on each side, about 3 minutes. Remove the scrapple from the pan and place on a paper-towel-lined tray. Top with the American cheese and allow to slowly melt on top for about 2 minutes. Discard the butter and wipe the pan.
- Fry the eggs sunny side up in fresh butter and sprinkle with salt and pepper. Arrange the eggs over the slices of scrapple and cheese.
- Layer the scrapple, egg and cheese between 2 pieces of soft white bread, making 4 sandwiches total.
- Enjoy paired with freshly squeezed OJ.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Fried Scrapple and Egg Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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