Roasted Tomato and Garlic Tart - PCOS-Friendly Recipe

Servings: 6

Lunch

This Roasted Tomato and Garlic Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Made from many layers of rolled and folded dough, puff pastry is buttery and flaky and can rise and puff to eight times its original thickness. Once thawed, it is easiest to handle when still cold. For this tart, cut it as d

Ingredients

1 pt. grape tomatoes
1/2 jar roasted red peppers
3 scallions
2 clove garlic
1 tbsp. olive oil
Kosher salt and pepper
1 frozen puff pastry
3 oz. Asiago or provolone cheese
Green salad

Instructions

Heat oven to 400 °F. In a large bowl, combine the tomatoes, roasted peppers, scallions, garlic, oil, 1/2 tsp salt and 1/4 tsp pepper.
Unfold the pastry onto a piece of parchment paper. Using a rolling pin, roll pastry 1/2 in. bigger on all sides. Slide the parchment (and pastry) onto a baking sheet. Sprinkle the entire pastry with 1/3 of the cheese.
Top with the tomato mixture, leaving a 1-in. border all the way around. Sprinkle with the remaining cheese and bake until the pastry has puffed and is golden brown, 25 to 30 minutes. Serve with a salad, if desired.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Roasted Tomato and Garlic Tart good for PCOS?

Yes, this Roasted Tomato and Garlic Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes