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PCOS-Friendly Lunch

Roasted Tomato and Garlic Tart

6 servings
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This Roasted Tomato and Garlic Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen Made from many layers of rolled and folded dough, puff pastry is buttery and flaky and can rise and puff to eight times its original thickness. Once thawed, it is easiest to handle when still cold. For this tart, cut it as d
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Ingredients

Servings 6

Instructions

  1. Heat oven to 400 °F. In a large bowl, combine the tomatoes, roasted peppers, scallions, garlic, oil, 1/2 tsp salt and 1/4 tsp pepper.

  2. Unfold the pastry onto a piece of parchment paper. Using a rolling pin, roll pastry 1/2 in. bigger on all sides. Slide the parchment (and pastry) onto a baking sheet. Sprinkle the entire pastry with 1/3 of the cheese.

  3. Top with the tomato mixture, leaving a 1-in. border all the way around. Sprinkle with the remaining cheese and bake until the pastry has puffed and is golden brown, 25 to 30 minutes. Serve with a salad, if desired.

Why this Roasted Tomato and Garlic Tart works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roasted Tomato and Garlic Tart that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Roasted Tomato and Garlic Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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