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Dinner: PCOS Friendly Pizza Alternative - Chicken Crust Pizza with Pesto and Sun-Dried Tomatoes
This PCOS-friendly pizza alternative is not only delicious but also easy to make. The ground chicken crust is a great source of lean protein, while the pesto and sun-dried tomatoes add a burst of flavor. Grocery list: Ground chicken, Egg, Parmesan, Pesto sauce, Sun-dried tomatoes, Mozzarella, Salt, Pepper. The main ingredients have a low Glycemic Index, making this meal suitable for PCOS management.
This PCOS-friendly pizza alternative is not only delicious but also packed with nutrients beneficial for PCOS management. The ground chicken is a great source of lean protein, which can help maintain a healthy weight. The pesto and sun-dried tomatoes are rich in antioxidants, which can help reduce inflammation. The cheese provides calcium and vitamin D, which are important for bone health. The low Glycemic Index of the main ingredients helps manage blood sugar levels, which is crucial for PCOS. This recipe is a great way to enjoy a favorite meal while taking care of your health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 lb (450g) ground chicken, 1 egg, 1/2 cup (50g) grated Parmesan, 1/4 cup (60g) pesto sauce, 1/4 cup (30g) sun-dried tomatoes, 1 cup (100g) shredded mozzarella, Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Mix ground chicken, egg, and Parmesan in a bowl. 3. Spread mixture on a baking sheet lined with parchment paper, forming a pizza crust. 4. Bake for 20 minutes. 5. Spread pesto on the cooked crust, then sprinkle with mozzarella and sun-dried tomatoes. 6. Bake for another 10 minutes, or until cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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