PCOS Meal Planner › Recipes

Rice and Bean Burritos Recipe | Myrecipes - PCOS-Friendly Recipe

Rice and Bean Burritos Recipe | Myrecipes
Servings: 8
Lunch

This Rice and Bean Burritos Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This recipe uses rice left over from Stuffed Peppers.

Ingredients

  • 8 10-inch flour tortillas
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 teaspoon cumin
  • 1 1/2 teaspoons chili powder
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 15-oz. can pinto beans, drained, rinsed
  • 1 cup frozen corn kernels, defrosted, optional
  • 10 ounce enchilada sauce
  • 2 cups cooked brown rice from Stuffed Peppers
  • 1 1/2 cups grated Cheddar, optional

Instructions

  1. Preheat oven to 350 ºF. Wrap tortillas in foil. Bake for 15 minutes.
  2. In a skillet, warm oil over medium-high heat. Sauté onion for 3 minutes. Add cumin, chili powder, bell pepper and zucchini; sauté 3 minutes. Stir in beans, corn, if desired, and enchilada sauce. Add rice; sauté until heated through, about 1 minute. Remove from heat; let cool slightly.
  3. One tortilla at a time, spoon filling down center. Top with cheese, if desired. Roll up and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Rice and Bean Burritos Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl Blood Sugar Balance: Wakame and Tofu Bowl PCOS-Supporting Tallow and Bone Broth Rice Budget-Friendly PCOS Power Bowl Korean Kimchi Rice Balls
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS and Seaweed Snacks: Ocean-Sourced Nutrition PCOS and Kombucha: Fizzing Up Your Gut Health PCOS and Artisan Breads: Finding Healthy Choices More PCOS Articles...

More PCOS-Friendly Recipes

Antipasto Skewers Recipe | Myrecipes Hearty Cheese Tortellini Recipe Sweet Potato Casserole with Sage Parmesan Breadcrumbs Easy Whole Wheat Bread Cheesy Breads Browse All Recipes...