Rice and Bean Burritos Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This recipe uses rice left over from Stuffed Peppers.
Ingredients
- 8 10-inch flour tortillas
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 teaspoon cumin
- 1 1/2 teaspoons chili powder
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 15-oz. can pinto beans, drained, rinsed
- 1 cup frozen corn kernels, defrosted, optional
- 10 ounce enchilada sauce
- 2 cups cooked brown rice from Stuffed Peppers
- 1 1/2 cups grated Cheddar, optional
Instructions
- Preheat oven to 350 ºF. Wrap tortillas in foil. Bake for 15 minutes.
- In a skillet, warm oil over medium-high heat. Sauté onion for 3 minutes. Add cumin, chili powder, bell pepper and zucchini; sauté 3 minutes. Stir in beans, corn, if desired, and enchilada sauce. Add rice; sauté until heated through, about 1 minute. Remove from heat; let cool slightly.
- One tortilla at a time, spoon filling down center. Top with cheese, if desired. Roll up and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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