Creamy Carrot Soup with Ranch Whipped Cream - PCOS-Friendly Recipe
This Creamy Carrot Soup with Ranch Whipped Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp. unsalted butter
- 1 large onion, thinly sliced
- kosher salt
- Freshly ground black pepper
- 1 clove garlic, chopped
- 1 lb. carrots, chopped
- 1 bay leaf
- 4 c. water, vegetable broth, or chicken broth
- 1 c. heavy cream
- 1 1/2 tbsp. Hidden Valley® Original Ranch Salad® Dressing & Seasoning Mix
Instructions
- Melt butter in large pot over medium-high heat. Add onion and cook, stirring often, until soft and golden, 8 to 10 minutes; season with salt and pepper. Add garlic and cook until fragrant, about 2 minutes. Add carrots and bay leaf and season with salt and pepper. Cook, stirring occasionally, until carrots begin to soften, about 5 minutes. Add water or broth and bring to a simmer.
- Cook, partially covered, until carrots are easily mashed against the side of the pot, 15 to 20 minutes. Let cool slightly.
- Working in two batches, transfer soup to blender (or use a hand blender) and puree until very smooth.
- In large bowl, combine heavy cream and Hidden Valley® Original Ranch Salad® Dressing & Seasoning Mix and beat until soft peaks form.
- Serve soup topped with ranch cream and freshly ground pepper.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Creamy Carrot Soup with Ranch Whipped Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment