Buckwheat Crepes with Roast Veal and Parmesan - PCOS-Friendly Recipe

Servings: 4

Lunch

This Buckwheat Crepes with Roast Veal and Parmesan is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Yves Camdeborde Many customers at the new La Creperie du Comptoir insist on ordering the more traditional complete - a buckwheat crepe with a fried egg, ham and cheese. Still, Camdeborde always hopes to change a few minds with unusual crepes li

Ingredients

1/2 c. buckwheat flour
1/4 c. all-purpose flour
1 1/2 c. water
1 egg
vegetable oil
8 slice roast veal or pork
8 slice Parmesan cheese (4 ounces)
1 bunch arugula
extra-virgin olive oil
Freshly ground pepper

Instructions

In a medium bowl, whisk the buckwheat and all-purpose flour with 1 teaspoon of salt. Add the water and egg and whisk until smooth. Cover the batter and let stand at room temperature for 30 minutes.
Preheat the oven to 400 degrees F. Heat a 10-inch cast-iron skillet over moderate heat until hot, about 4 minutes. Alternatively, heat a 10-inch nonstick skillet. Soak a paper towel with vegetable oil and carefully rub a thin film of oil in the skillet. Pour in 1/3 cup of the crepe batter and swirl the skillet to distribute it evenly over the bottom. Cook over moderately high heat until the crepe is lightly browned on the bottom and the edge begins to curl, about 2 minutes. With a spatula, carefully flip the crepe and cook on the second side for about 1 minute. Transfer the crepe to a baking sheet. Repeat with the remaining batter to make 3 more crepes.
Working on the baking sheet, fold the crepes in half and then in half again to make triangles. Tuck the meat and cheese slices into the folds and bake the crepes for about 4 minutes, until the cheese is melted. Open the crepes and tuck a handful of arugula leaves in the center of each one. Drizzle with olive oil and season with salt and pepper. Close the crepes and serve right away.
Make Ahead: The cooked crepes can be refrigerated for 2 days.

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Frequently Asked Questions

Is Buckwheat Crepes with Roast Veal and Parmesan good for PCOS?

Yes, this Buckwheat Crepes with Roast Veal and Parmesan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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