PCOS Friendly Zucchini Lasagna - No-Noodle Zucchini Lasagna Roll-Ups - PCOS-Friendly Recipe

Prep: 20 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Friendly Zucchini Lasagna - No-Noodle Zucchini Lasagna Roll-Ups is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 60 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: Zucchini, ricotta cheese, mozzarella cheese, Parmesan cheese, marinara sauce, olive oil, dried oregano, dried basil. Low GI ingredients: Zucchini, ricotta cheese, mozzarella cheese, Parmesan cheese.

Ingredients

2 large zucchinis (sliced lengthwise into thin strips)
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 cup marinara sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/2 teaspoon dried oregano
1/2 teaspoon dried basil

Instructions

Preheat oven to 375°F (190°C).
Brush both sides of zucchini slices with olive oil and season with salt and pepper.
Bake zucchini slices for 15 minutes.
Mix ricotta, Parmesan, and half of the mozzarella in a bowl.
Spread a spoonful of cheese mixture on each zucchini slice, roll up and place in a baking dish.
Top with marinara sauce and remaining mozzarella.
Bake for 25 minutes until cheese is melted and bubbly.

This PCOS-friendly Zucchini Lasagna is a delicious and nutritious alternative to traditional lasagna. It's packed with vitamins and minerals that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps maintain stable blood sugar levels. The cheeses provide a good source of calcium and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy a variety of flavors while taking care of your health.

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Frequently Asked Questions

Is PCOS Friendly Zucchini Lasagna - No-Noodle Zucchini Lasagna Roll-Ups good for PCOS?

Yes, this PCOS Friendly Zucchini Lasagna - No-Noodle Zucchini Lasagna Roll-Ups recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zucchini Lasagna - No-Noodle Zucchini Lasagna Roll-Ups?

This recipe takes about 60 minutes total. Prep time is 20 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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