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Dinner: PCOS Friendly Zucchini Lasagna - No-Noodle Zucchini Lasagna Roll-Ups
Grocery list: Zucchini, ricotta cheese, mozzarella cheese, Parmesan cheese, marinara sauce, olive oil, dried oregano, dried basil. Low GI ingredients: Zucchini, ricotta cheese, mozzarella cheese, Parmesan cheese.
This PCOS-friendly Zucchini Lasagna is a delicious and nutritious alternative to traditional lasagna. It's packed with vitamins and minerals that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps maintain stable blood sugar levels. The cheeses provide a good source of calcium and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy a variety of flavors while taking care of your health.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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2 large zucchinis (sliced lengthwise into thin strips), 1 cup ricotta cheese, 1 cup shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, 1 cup marinara sauce, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon olive oil, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil
Instructions
1. Preheat oven to 375°F (190°C). 2. Brush both sides of zucchini slices with olive oil and season with salt and pepper. 3. Bake zucchini slices for 15 minutes. 4. Mix ricotta, Parmesan, and half of the mozzarella in a bowl. 5. Spread a spoonful of cheese mixture on each zucchini slice, roll up and place in a baking dish. 6. Top with marinara sauce and remaining mozzarella. 7. Bake for 25 minutes until cheese is melted and bubbly.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 450 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 700 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 35 mg | ||
| Fiber 3 g | ||
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