PCOS Friendly Zucchini Lasagna - No-Noodle Zucchini Lasagna Roll-Ups - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Zucchini, ricotta cheese, mozzarella cheese, Parmesan cheese, marinara sauce, olive oil, dried oregano, dried basil. Low GI ingredients: Zucchini, ricotta cheese, mozzarella cheese, Parmesan cheese.
Ingredients
- 2 large zucchinis (sliced lengthwise into thin strips)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
Instructions
- Preheat oven to 375°F (190°C).
- Brush both sides of zucchini slices with olive oil and season with salt and pepper.
- Bake zucchini slices for 15 minutes.
- Mix ricotta, Parmesan, and half of the mozzarella in a bowl.
- Spread a spoonful of cheese mixture on each zucchini slice, roll up and place in a baking dish.
- Top with marinara sauce and remaining mozzarella.
- Bake for 25 minutes until cheese is melted and bubbly.
This PCOS-friendly Zucchini Lasagna is a delicious and nutritious alternative to traditional lasagna. It's packed with vitamins and minerals that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps maintain stable blood sugar levels. The cheeses provide a good source of calcium and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy a variety of flavors while taking care of your health.
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