Crab Cake Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by sal
A delicious creamy sauce for your crab cakes that's a breeze to make and tastes great.
Ingredients
- 1 cup sour cream
- 1 cup mayonnaise
- 1/2 cup cottage cheese
- 1/3 cup hot salsa
- 1/4 teaspoon cayenne pepper
- 1 tablespoon lemon juice
- 1/2 cup plain yogurt
Instructions
- Combine the sour cream, mayonnaise, cottage cheese, salsa, cayenne pepper, lemon juice and yogurt in a blender and puree until smooth. Chill before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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