PCOS Buddha Bowl - Rainbow Veggie Buddha Bowl with Tahini Drizzle
Nutrition per Serving
450
Calories
15g
Protein
55g
Carbs
20g
Fat
Grocery list: Quinoa, red cabbage, carrots, cucumber, bell peppers, chickpeas, avocado, tahini, lemon. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
1 cup cooked quinoa (170g), 1 cup chopped red cabbage (89g), 1 cup shredded carrots (110g), 1 cup diced cucumber (130g), 1 cup diced bell peppers (149g), 1/2 cup chickpeas (82g), 1/2 avocado sliced (100g), 2 tablespoons tahini (30g), 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
1. Cook quinoa according to package instructions. 2. Chop and prepare all vegetables. 3. Arrange quinoa, vegetables, and chickpeas in a bowl. 4. In a small bowl, mix tahini and lemon juice to make the drizzle. 5. Drizzle tahini mixture over the bowl. 6. Season with salt and pepper. 7. Serve immediately and enjoy.
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