PCOS Buddha Bowl - Rainbow Veggie Buddha Bowl with Tahini Drizzle - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
15g
Protein
55g
Carbs
20g
Fat
Grocery list: Quinoa, red cabbage, carrots, cucumber, bell peppers, chickpeas, avocado, tahini, lemon. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
- 1 cup cooked quinoa (170g)
- 1 cup chopped red cabbage (89g)
- 1 cup shredded carrots (110g)
- 1 cup diced cucumber (130g)
- 1 cup diced bell peppers (149g)
- 1/2 cup chickpeas (82g)
- 1/2 avocado sliced (100g)
- 2 tablespoons tahini (30g)
- 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Chop and prepare all vegetables.
- Arrange quinoa, vegetables, and chickpeas in a bowl.
- In a small bowl, mix tahini and lemon juice to make the drizzle.
- Drizzle tahini mixture over the bowl.
- Season with salt and pepper.
- Serve immediately and enjoy.
This PCOS-friendly Buddha Bowl is packed with nutrients that are beneficial for managing PCOS. The high fiber content helps regulate blood sugar levels, while the monounsaturated and polyunsaturated fats from the avocado and tahini help reduce inflammation. The quinoa and chickpeas provide a good source of protein, which can help with weight management. The variety of vegetables provide a wide range of vitamins and minerals, including calcium, iron, potassium, vitamin A, and vitamin C. This recipe is also low in GI, which is important for managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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