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PCOS Buddha Bowl - Rainbow Veggie Buddha Bowl with Tahini Drizzle - PCOS-Friendly Recipe

PCOS Buddha Bowl - Rainbow Veggie Buddha Bowl with Tahini Drizzle
Prep: 15 min
Cook: 15 min
Servings: 2
Lunch

This PCOS Buddha Bowl - Rainbow Veggie Buddha Bowl with Tahini Drizzle is a PCOS-friendly recipe with 450 calories, 15g protein, and 55g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
15g Protein
55g Carbs
20g Fat
Grocery list: Quinoa, red cabbage, carrots, cucumber, bell peppers, chickpeas, avocado, tahini, lemon. This recipe is low in GI, making it perfect for those with PCOS.

Ingredients

  • 1 cup cooked quinoa (170g)
  • 1 cup chopped red cabbage (89g)
  • 1 cup shredded carrots (110g)
  • 1 cup diced cucumber (130g)
  • 1 cup diced bell peppers (149g)
  • 1/2 cup chickpeas (82g)
  • 1/2 avocado sliced (100g)
  • 2 tablespoons tahini (30g)
  • 1 tablespoon lemon juice (15ml), Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. Chop and prepare all vegetables.
  3. Arrange quinoa, vegetables, and chickpeas in a bowl.
  4. In a small bowl, mix tahini and lemon juice to make the drizzle.
  5. Drizzle tahini mixture over the bowl.
  6. Season with salt and pepper.
  7. Serve immediately and enjoy.
This PCOS-friendly Buddha Bowl is packed with nutrients that are beneficial for managing PCOS. The high fiber content helps regulate blood sugar levels, while the monounsaturated and polyunsaturated fats from the avocado and tahini help reduce inflammation. The quinoa and chickpeas provide a good source of protein, which can help with weight management. The variety of vegetables provide a wide range of vitamins and minerals, including calcium, iron, potassium, vitamin A, and vitamin C. This recipe is also low in GI, which is important for managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Yes, this PCOS Buddha Bowl - Rainbow Veggie Buddha Bowl with Tahini Drizzle recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 15g protein (13%), 55g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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