PCOS Buddha Bowl - Rainbow Veggie Buddha Bowl with Tahini Drizzle - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup cooked quinoa (170g)
- 1 cup chopped red cabbage (89g)
- 1 cup shredded carrots (110g)
- 1 cup diced cucumber (130g)
- 1 cup diced bell peppers (149g)
- 1/2 cup chickpeas (82g)
- 1/2 avocado sliced (100g)
- 2 tablespoons tahini (30g)
- 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Chop and prepare all vegetables.
- Arrange quinoa, vegetables, and chickpeas in a bowl.
- In a small bowl, mix tahini and lemon juice to make the drizzle.
- Drizzle tahini mixture over the bowl.
- Season with salt and pepper.
- Serve immediately and enjoy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment