Maple-Soy Snack Mix - PCOS-Friendly Recipe

Servings: 27

Lunch

This Maple-Soy Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/3 cup soy sauce
2 sticks unsalted butter
3 cups Asian rice cracker mix (7 ounces)
3 cups pretzel nuggets or mini pretzels (8 ounces)
1/2 cup grade B pure maple syrup
1 1/2 pounds roasted mixed salted nuts, such as almonds, cashews, pistachios and peanuts (6 cups)
Kosher salt and freshly ground pepper
3 cups sesame sticks (8 ounces)
12 cups Rice Chex cereal (12 ounces)
1 tablespoon Thai red curry paste or sambal oelek

Instructions

Preheat the oven to 275 °. In a large bowl, combine the cereal with the nuts, rice cracker mix, sesame sticks and pretzels.
In a medium saucepan, combine the butter, maple syrup, soy sauce and curry paste and bring to a simmer, whisking to dissolve the curry paste. Pour the mixture over the snack mix and toss to coat completely. Season generously with salt and pepper and spread on 3 large rimmed baking sheets. Bake for 35 minutes, stirring 2 or 3 times and shifting the sheets, until nearly dry and toasted. Let cool completely, stirring occasionally. Serve in bowls.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Maple-Soy Snack Mix good for PCOS?

Yes, this Maple-Soy Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 27 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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