Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A hearty Italian stew.
3 cubes chicken bouillon
2 cups cooked, diced chicken thighs
2 fennel
2 tbsps fresh rosemary
1 tsp olive oil
4 cloves garlic
1 medium onion
28 oz canned tomatoes
2 large yellow bell peppers
8 fl oz dry white wine
6 cups water
16 oz great northern beans
1. Soak beans overnight in water.
2. Put beans, water, cooked chicken and bouillon in large pot, bring to boil, lower heat and simmer until beans are soft about 1 1/2 hours.
3. Slice fennel bulb, onions and peppers in strips.
4. Heat 1 teaspoon of olive oil in a large pan and cook vegetables and crushed garlic cloves until crisp tender.
5. Add vegetables, can of tomatoes, white wine and chopped fresh rosemary to pan with beans and chicken.
6. Heat to boiling, decrease heat and simmer 20 minutes. Salt and pepper to taste.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 352 kcal | ||
Fat 6.76 g | ||
Carbohydrate 47.03 g | ||
Protein 22.7 g | ||
Iron 223 mg | ||
Calcium 140 mg | ||
Cholesterol 31 mg | ||
Monounsaturated Fat 2.55 g | ||
Polyunsaturated Fat 1.59 g | ||
Saturated Fat 1.8 g | ||
Sodium 655 mg | ||
Sugar 5.78 g | ||
Potassium 1347 mg | ||
Vitamin A 36 mcg | ||
Vitamin C 1340 mg | ||
Fiber 14 g |
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