Dinner: PCOS Brazilian Recipes: Dinner - Brazilian Chicken with Brown Rice

This recipe includes chicken, brown rice, and a variety of vegetables. The grocery list includes: chicken breasts, brown rice, onion, garlic, bell pepper, tomatoes, olive oil, salt, pepper, and parsley. The brown rice has a low GI, making it a good choice for PCOS.

This PCOS-friendly recipe is rich in protein from the chicken and fiber from the brown rice and vegetables, which can help manage insulin levels. The brown rice has a low GI, which is beneficial for blood sugar control. The recipe also includes a variety of vitamins and minerals, such as vitamin C, potassium, and iron, which are important for overall health. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Brown Rice

Ingredients

2 boneless, skinless chicken breasts (500g), 1 cup of brown rice (200g), 2 cups of water (500ml), 1 onion, 2 cloves of garlic, 1 bell pepper, 2 tomatoes, 1 tablespoon of olive oil (15ml), salt and pepper to taste, 1 tablespoon of chopped parsley (15g)

Instructions

1. Rinse the brown rice under cold water until the water runs clear. 2. In a pot, bring the water to a boil. Add the rice, reduce the heat to low, cover and cook for 45 minutes. 3. While the rice is cooking, chop the onion, garlic, bell pepper, and tomatoes. 4. Heat the olive oil in a pan over medium heat. Add the onion and garlic and sauté until golden. 5. Add the chicken breasts to the pan and cook until no longer pink in the middle. 6. Add the bell pepper and tomatoes to the pan and cook for another 5 minutes. 7. Season with salt and pepper to taste. 8. Once the rice is cooked, fluff it with a fork. 9. Serve the chicken with the cooked rice and garnish with chopped parsley.

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