Spanish Recipe for PCOS - Patatas Bravas with Sweet Potatoes
Nutrition per Serving
350
Calories
6g
Protein
60g
Carbs
7g
Fat
This recipe includes sweet potatoes, which have a lower Glycemic Index (GI) than regular potatoes, making them a better choice for people with PCOS. Grocery list: sweet potatoes, olive oil, smoked paprika, chili powder, garlic, salt, fresh parsley.
Ingredients
2 large sweet potatoes, 2 tablespoons olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 2 cloves garlic minced, Salt to taste, 2 tablespoons chopped fresh parsley
Instructions
1. Preheat the oven to 400°F (200°C). 2. Peel the sweet potatoes and cut them into bite-sized pieces. 3. In a large bowl, combine the olive oil, smoked paprika, chili powder, and minced garlic. Add the sweet potatoes and toss to coat. 4. Spread the sweet potatoes out on a baking sheet in a single layer. Sprinkle with salt. 5. Bake for 20-25 minutes, or until the sweet potatoes are tender and golden brown. 6. Sprinkle with chopped fresh parsley before serving.
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