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Dinner: Spanish Recipe for PCOS - Patatas Bravas with Sweet Potatoes
This recipe includes sweet potatoes, which have a lower Glycemic Index (GI) than regular potatoes, making them a better choice for people with PCOS. Grocery list: sweet potatoes, olive oil, smoked paprika, chili powder, garlic, salt, fresh parsley.
This PCOS-friendly recipe is rich in fiber, which can help regulate blood sugar levels, and vitamin A, which is important for hormone balance. The sweet potatoes used in this recipe have a lower GI than regular potatoes, making them a better choice for people with PCOS. This recipe is fast and easy to prepare, making it perfect for personalized meal planning. The variety of spices used provides a unique flavor profile, bringing a sense of optimism and control over your diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 large sweet potatoes, 2 tablespoons olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 2 cloves garlic minced, Salt to taste, 2 tablespoons chopped fresh parsley
Instructions
1. Preheat the oven to 400°F (200°C). 2. Peel the sweet potatoes and cut them into bite-sized pieces. 3. In a large bowl, combine the olive oil, smoked paprika, chili powder, and minced garlic. Add the sweet potatoes and toss to coat. 4. Spread the sweet potatoes out on a baking sheet in a single layer. Sprinkle with salt. 5. Bake for 20-25 minutes, or until the sweet potatoes are tender and golden brown. 6. Sprinkle with chopped fresh parsley before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 7 g | ||
| Carbohydrate 60 g | ||
| Protein 6 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 54.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.4 mg | ||
| Calcium 76 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 70 mg | ||
| Sugar 13 g | ||
| Potassium 950 mg | ||
| Vitamin A 32000 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 6 g | ||
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