PCOS Pasta - Cauliflower Gnocchi with Spinach Pesto
Nutrition per Serving
450
Calories
15g
Protein
45g
Carbs
20g
Fat
Grocery list: cauliflower gnocchi, fresh spinach, pine nuts, garlic, olive oil, Parmesan cheese. This recipe is low GI, with cauliflower gnocchi having a GI of 15 and spinach a GI of 15.
Ingredients
1 pack of cauliflower gnocchi (12 oz/340g), 2 cups of fresh spinach (60g), 1/4 cup of pine nuts (30g), 2 cloves of garlic, 1/4 cup of olive oil (60ml), 1/2 cup of grated Parmesan cheese (45g), Salt and pepper to taste
Instructions
Step 1: Toast the pine nuts in a dry pan until golden. Step 2: Blend the spinach, toasted pine nuts, garlic, olive oil, and Parmesan in a food processor until smooth. Season with salt and pepper. Step 3: Cook the cauliflower gnocchi as per the package instructions. Step 4: Toss the cooked gnocchi with the spinach pesto. Serve immediately.
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