PCOS Pasta - Cauliflower Gnocchi with Spinach Pesto - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
15g
Protein
45g
Carbs
20g
Fat
Grocery list: cauliflower gnocchi, fresh spinach, pine nuts, garlic, olive oil, Parmesan cheese. This recipe is low GI, with cauliflower gnocchi having a GI of 15 and spinach a GI of 15.
Ingredients
- 1 pack of cauliflower gnocchi (12 oz/340g)
- 2 cups of fresh spinach (60g)
- 1/4 cup of pine nuts (30g)
- 2 cloves of garlic
- 1/4 cup of olive oil (60ml)
- 1/2 cup of grated Parmesan cheese (45g), Salt and pepper to taste
Instructions
- Step 1: Toast the pine nuts in a dry pan until golden. Step 2: Blend the spinach, toasted pine nuts, garlic, olive oil, and Parmesan in a food processor until smooth. Season with salt and pepper. Step 3: Cook the cauliflower gnocchi as per the package instructions. Step 4: Toss the cooked gnocchi with the spinach pesto. Serve immediately.
This PCOS-friendly pasta recipe is a great way to enjoy a comforting meal while also managing your symptoms. The cauliflower gnocchi is low in carbs and high in fiber, helping to control blood sugar levels. The spinach pesto is packed with vitamins A and C, which are important for hormone regulation. The pine nuts provide a good source of healthy fats, which can help with insulin resistance. This recipe is also quick and easy to make, perfect for a weeknight dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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