PCOS Friendly Breakfast Hash - Butternut Squash and Brussels Sprout Breakfast Hash - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This PCOS-friendly breakfast hash is packed with low-GI ingredients like butternut squash and Brussels sprouts. Grocery list: butternut squash, Brussels sprouts, onion, garlic, olive oil, eggs.
Ingredients
- 1 cup diced butternut squash (200g)
- 1 cup halved Brussels sprouts (88g)
- 1/2 medium onion diced (58g)
- 1 clove garlic minced
- 1 tablespoon olive oil (15ml), Salt and pepper to taste
- 2 eggs
Instructions
- Preheat your oven to 400 degrees F (200 degrees C).
- Toss the butternut squash, Brussels sprouts, onion, and garlic with olive oil. Season with salt and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes.
- During the last 5 minutes of roasting, crack the eggs onto the vegetable hash. Return to oven and cook until the eggs are done to your liking.
- Serve warm.
This PCOS-friendly breakfast hash is not only delicious but also packed with nutrients beneficial for PCOS. Butternut squash is a low-GI food that helps regulate blood sugar levels. Brussels sprouts are rich in fiber, which aids in digestion and helps control hunger. Eggs provide high-quality protein and essential nutrients. This recipe is a great way to start your day with a balanced meal that supports your PCOS management.
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