Breakfast: PCOS Friendly Breakfast Hash - Butternut Squash and Brussels Sprout Breakfast Hash

This PCOS-friendly breakfast hash is packed with low-GI ingredients like butternut squash and Brussels sprouts. Grocery list: butternut squash, Brussels sprouts, onion, garlic, olive oil, eggs.

This PCOS-friendly breakfast hash is not only delicious but also packed with nutrients beneficial for PCOS. Butternut squash is a low-GI food that helps regulate blood sugar levels. Brussels sprouts are rich in fiber, which aids in digestion and helps control hunger. Eggs provide high-quality protein and essential nutrients. This recipe is a great way to start your day with a balanced meal that supports your PCOS management.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Hash - Butternut Squash and Brussels Sprout Breakfast Hash

Ingredients

1 cup diced butternut squash (200g), 1 cup halved Brussels sprouts (88g), 1/2 medium onion diced (58g), 1 clove garlic minced, 1 tablespoon olive oil (15ml), Salt and pepper to taste, 2 eggs

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C). 2. Toss the butternut squash, Brussels sprouts, onion, and garlic with olive oil. Season with salt and pepper. 3. Spread the vegetables on a baking sheet and roast for 20-25 minutes. 4. During the last 5 minutes of roasting, crack the eggs onto the vegetable hash. Return to oven and cook until the eggs are done to your liking. 5. Serve warm.