PCOS Friendly Breakfast Hash - Butternut Squash and Brussels Sprout Breakfast Hash
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This PCOS-friendly breakfast hash is packed with low-GI ingredients like butternut squash and Brussels sprouts. Grocery list: butternut squash, Brussels sprouts, onion, garlic, olive oil, eggs.
Ingredients
1 cup diced butternut squash (200g), 1 cup halved Brussels sprouts (88g), 1/2 medium onion diced (58g), 1 clove garlic minced, 1 tablespoon olive oil (15ml), Salt and pepper to taste, 2 eggs
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Toss the butternut squash, Brussels sprouts, onion, and garlic with olive oil. Season with salt and pepper. 3. Spread the vegetables on a baking sheet and roast for 20-25 minutes. 4. During the last 5 minutes of roasting, crack the eggs onto the vegetable hash. Return to oven and cook until the eggs are done to your liking. 5. Serve warm.
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