PCOS Friendly Breakfast Hash - Butternut Squash and Brussels Sprout Breakfast Hash - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Hash - Butternut Squash and Brussels Sprout Breakfast Hash is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

This PCOS-friendly breakfast hash is packed with low-GI ingredients like butternut squash and Brussels sprouts. Grocery list: butternut squash, Brussels sprouts, onion, garlic, olive oil, eggs.

Ingredients

1 cup diced butternut squash (200g)
1 cup halved Brussels sprouts (88g)
1/2 medium onion diced (58g)
1 clove garlic minced
1 tablespoon olive oil (15ml), Salt and pepper to taste
2 eggs

Instructions

Preheat your oven to 400 degrees F (200 degrees C).
Toss the butternut squash, Brussels sprouts, onion, and garlic with olive oil. Season with salt and pepper.
Spread the vegetables on a baking sheet and roast for 20-25 minutes.
During the last 5 minutes of roasting, crack the eggs onto the vegetable hash. Return to oven and cook until the eggs are done to your liking.
Serve warm.

This PCOS-friendly breakfast hash is not only delicious but also packed with nutrients beneficial for PCOS. Butternut squash is a low-GI food that helps regulate blood sugar levels. Brussels sprouts are rich in fiber, which aids in digestion and helps control hunger. Eggs provide high-quality protein and essential nutrients. This recipe is a great way to start your day with a balanced meal that supports your PCOS management.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Hash - Butternut Squash and Brussels Sprout Breakfast Hash good for PCOS?

Yes, this PCOS Friendly Breakfast Hash - Butternut Squash and Brussels Sprout Breakfast Hash recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Hash - Butternut Squash and Brussels Sprout Breakfast Hash?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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