The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make elegant Strawberries Romanoff. These strawberries, in delicately-flavored cream, make a grand finale for any meal!
Strawberries Romanoff
1 quart fresh strawberries
1 cup confectioner's sugar
1 cup heavy cream
1 teaspoon almond extract
2 tablespoons cointreau or orange juice
Gently wash 1 quart of strawberries in cold water. Drain and remove caps. If the strawberries are very large, slice them in halves or in quarters. Place strawberries in a medium-sized bowl and sprinkle 1 cup confectioner's sugar over them. Toss gently to coat all strawberries. Refrigerate sugar-coated strawberries for 1 hour, stirring occasionally. In a chilled bowl, use an electric mixer to beat 1 cup heavy whipping cream until stiff. Add 1 teaspoon almond extract and 2 tablespoons cointreau or orange juice. Fold into strawberries and serve at once. This is a gorgeous dessert that I hope you enjoy! --Betty
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Why this Betty's Strawberries Romanoff works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Betty's Strawberries Romanoff works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Betty's Strawberries Romanoff recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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