Chocolate Muffins - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Robert Landolphi
Whether or not your family requires a gluten-free diet, chocolaty muffins stuffed to the brim with chocolate minichips are always a hit.
Ingredients
- 2.3 ounces brown rice flour (about 1/2 cup)
- 2.1 ounces tapioca flour (about 1/2 cup)
- 1.8 ounces almond meal flour (about 1/2 cup)
- 1.05 ounces sweet white sorghum flour (about 1/4 cup)
- 3/4 cup granulated sugar
- 1/3 cup unsweetened cocoa
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup low-fat buttermilk
- 4 tablespoons unsalted butter, melted
- 2 tablespoons canola oil
- 2 large eggs
- 1/3 cup semisweet chocolate minichips
- Cooking spray
Instructions
- Preheat oven to 350 °.
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, granulated sugar, and next 5 ingredients (through salt) in a medium bowl; stir with a whisk. Make a well in center of mixture. Combine buttermilk, melted butter, oil, and eggs; stir with a whisk. Add to flour mixture, stirring just until moist. Fold in chocolate minichips.
- Place 15 paper muffin cup liners in muffins cups; coat liners with cooking spray. Spoon batter into prepared cups. Bake at 350 ° for 25 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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