Pasta Salad with Poppy Seed Dressing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (16 ounces) bow tie or small tube pasta
- 1 cup (4 ounces) shredded cheddar cheese
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/2 cup chopped green onions
Instructions
- Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add cheese, broccoli, carrots, cucumber, tomatoes and onions. In a blender, combine vinegar, sugar, garlic, onion, mustard and salt; gradually add oil, blending until smooth. Add poppy seeds. Pour over pasta mixture and toss. Cover and refrigerate for at least 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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