This Fish and Vegetable Skillet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the water, wine, thyme, black pepper, carrot, celery and onion in a 10-inch skillet over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp.
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Stir the soup in the skillet. Top with the fish. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork.
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Serving Suggestion: Serve with hot cooked jasmine rice sprinkled with chopped fresh herbs. For dessert serve chocolate and orange sorbets. Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 155, Total Fat 2g, Saturated Fat 0g, Cholesterol 50mg, Sodium 478mg, Total Carbohydrate 10g, Dietary Fiber 2g, Protein 22g, Vitamin A 46%DV, Vitamin C 7%DV, Calcium 5%DV, Iron 4%DVUsing Campbell's® Condensed Healthy Request® Cream of Mushroom Soup: Calories 168, Total Fat 5g, Saturated Fat 0g, Cholesterol 52mg, Sodium 490mg, Total Carbohydrate 10g, Dietary Fiber 2g, Protein 21g, Vitamin A 46%DV, Vitamin C 7%DV, Calcium 4%DV, Iron 4%DV
Why this Fish and Vegetable Skillet works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fish and Vegetable Skillet that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Fish and Vegetable Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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