Fish and Vegetable Skillet - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fish and Vegetable Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

You're just minutes away from this light, creamy and refreshing fish dinner that cooks in just one pan for easy clean-up.

Ingredients

1/4 c. water
2 tbsp. dry white wine
1/2 tsp. dried thyme leaves
1 dash ground black pepper
1 large carrot
2 stalk celery
1 small onion
1 can Campbell's® Condensed Cream of Mushroom Soup
4 firm white fish fillet

Instructions

Heat the water, wine, thyme, black pepper, carrot, celery and onion in a 10-inch skillet over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp.
Stir the soup in the skillet. Top with the fish. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork.
Serving Suggestion: Serve with hot cooked jasmine rice sprinkled with chopped fresh herbs. For dessert serve chocolate and orange sorbets. Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 155, Total Fat 2g, Saturated Fat 0g, Cholesterol 50mg, Sodium 478mg, Total Carbohydrate 10g, Dietary Fiber 2g, Protein 22g, Vitamin A 46%DV, Vitamin C 7%DV, Calcium 5%DV, Iron 4%DVUsing Campbell's® Condensed Healthy Request® Cream of Mushroom Soup: Calories 168, Total Fat 5g, Saturated Fat 0g, Cholesterol 52mg, Sodium 490mg, Total Carbohydrate 10g, Dietary Fiber 2g, Protein 21g, Vitamin A 46%DV, Vitamin C 7%DV, Calcium 4%DV, Iron 4%DV

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Frequently Asked Questions

Is Fish and Vegetable Skillet good for PCOS?

Yes, this Fish and Vegetable Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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