Scrambled Eggs with Spinach and Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Pita pockets are the perfect vessel for a breakfast sandwich. These are filled with eggs, spinach, and tomatoes.
Ingredients
- 2 tsp. olive oil
- 1/2 c. spinach
- 1/2 c. cherry tomatoes (halved)
- 4 large eggs
- salt and pepper
- 2 toasted pita halves
Instructions
- Whisk eggs; season with salt and pepper. In a skillet, heat oil over medium-low heat. Cook eggs, stirring frequently, until just set, 1 to 2 minutes; stir in spinach and tomatoes. Spoon mixture into pita halves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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