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Lunch: PCOS Hormone Balance Salad - Arugula Salad with Pumpkin Seeds and Pomegranate
Grocery list: Arugula, pumpkin seeds, pomegranate, olive oil, lemon, salt, and pepper. The GI for arugula is low, making it a great choice for PCOS.
This PCOS-friendly salad is packed with nutrients that help balance hormones. Arugula is low in calories and high in nutrients, while pumpkin seeds are a great source of omega-3 and zinc, which are important for hormone regulation. Pomegranate seeds are high in fiber and can help regulate blood sugar levels. This salad is a quick and easy meal that can help you feel empowered and in control of your PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
2 cups of arugula (rocket), 1/2 cup of pumpkin seeds, 1/2 cup of pomegranate seeds, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. Rinse the arugula and pat dry. 2. In a large bowl, combine the arugula, pumpkin seeds, and pomegranate seeds. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 28 g | ||
| Protein 7 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 50 mg | ||
| Sugar 13 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 5 g | ||
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