PCOS Hormone Balance Salad - Arugula Salad with Pumpkin Seeds and Pomegranate
Nutrition per Serving
250
Calories
7g
Protein
28g
Carbs
15g
Fat
Grocery list: Arugula, pumpkin seeds, pomegranate, olive oil, lemon, salt, and pepper. The GI for arugula is low, making it a great choice for PCOS.
Ingredients
2 cups of arugula (rocket), 1/2 cup of pumpkin seeds, 1/2 cup of pomegranate seeds, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. Rinse the arugula and pat dry. 2. In a large bowl, combine the arugula, pumpkin seeds, and pomegranate seeds. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.
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