Lunch: PCOS Hormone Balance Salad - Arugula Salad with Pumpkin Seeds and Pomegranate

Grocery list: Arugula, pumpkin seeds, pomegranate, olive oil, lemon, salt, and pepper. The GI for arugula is low, making it a great choice for PCOS.

This PCOS-friendly salad is packed with nutrients that help balance hormones. Arugula is low in calories and high in nutrients, while pumpkin seeds are a great source of omega-3 and zinc, which are important for hormone regulation. Pomegranate seeds are high in fiber and can help regulate blood sugar levels. This salad is a quick and easy meal that can help you feel empowered and in control of your PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hormone Balance Salad - Arugula Salad with Pumpkin Seeds and Pomegranate

Ingredients

2 cups of arugula (rocket), 1/2 cup of pumpkin seeds, 1/2 cup of pomegranate seeds, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste

Instructions

1. Rinse the arugula and pat dry. 2. In a large bowl, combine the arugula, pumpkin seeds, and pomegranate seeds. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.

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