Artichoke Dip with Fresh Herbs - PCOS-Friendly Recipe
This Artichoke Dip with Fresh Herbs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup light sour cream
- 1/2 cup light mayonnaise or salad dressing
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh or 1/2 teaspoon dried thyme leaves
- 2 medium green onions, sliced (2 tablespoons)
- 1 can (14 oz) artichoke hearts in water, drained, coarsely chopped
- 1/2 cup diced seeded plum (Roma) tomatoes
Instructions
- Heat oven to 350 °F. In medium bowl, mix all dip ingredients except tomatoes. Spread in ungreased 9-inch quiche dish, glass pie plate or shallow 1-quart casserole.
- Bake 18 to 24 minutes or until hot. Top with tomatoes and additional chopped dresh parsley. Serve warm with dippers. Cover and refrigerate any remaining dip.
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Frequently Asked Questions
Yes, this Artichoke Dip with Fresh Herbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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