PCOS Friendly Grain Bowl - Turmeric Cauliflower Rice and Lentil Bowl
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
This recipe includes cauliflower, lentils, turmeric, olive oil, bell peppers, and tomatoes. The low GI ingredients like lentils and cauliflower are beneficial for managing PCOS.
Ingredients
1 cup of cauliflower (100g), 1/2 cup of lentils (100g), 1 tsp of turmeric, 1 tbsp of olive oil (15ml), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced tomatoes (75g), salt and pepper to taste
Instructions
1. Rinse the lentils and cook according to package instructions. 2. While the lentils are cooking, grate the cauliflower to create 'rice'. 3. Heat the olive oil in a pan, add the cauliflower, turmeric, salt, and pepper. Cook for 5-7 minutes until tender. 4. Add the cooked lentils, diced bell peppers, and tomatoes to the pan. Stir well and cook for another 2-3 minutes. 5. Serve warm.
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