PCOS Broccoli Slaw - Broccoli Slaw with Apple Cider Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of broccoli slaw (US: 16 oz, metric: 450 g)
- 1 apple (US: 1 medium, metric: 182 g)
- 1/4 cup of apple cider vinegar (US: 2 oz, metric: 60 ml)
- 1/2 cup of olive oil (US: 4 oz, metric: 120 ml)
- 1 tablespoon of honey (US: 0.5 oz, metric: 15 g), Salt and pepper to taste
Instructions
- In a large bowl, combine the broccoli slaw and chopped apple.
- In a separate bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper.
- Pour the vinaigrette over the slaw and toss to combine.
- Let sit for at least 30 minutes before serving to allow flavors to meld.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar, Honey.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady en...
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