Lunch: PCOS Broccoli Slaw - Broccoli Slaw with Apple Cider Vinaigrette

Grocery list: Broccoli slaw, apple, apple cider vinegar, olive oil, honey, salt, pepper. Low GI ingredients: Broccoli, apple, olive oil.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Broccoli is high in fiber, which can help regulate blood sugar levels, and Vitamin C, which aids in iron absorption. The apple cider vinaigrette adds a tangy sweetness and the apple provides additional fiber and Vitamin C. The olive oil in the dressing provides healthy monounsaturated fats. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Broccoli Slaw - Broccoli Slaw with Apple Cider Vinaigrette

Ingredients

2 cups of broccoli slaw (US: 16 oz, metric: 450 g), 1 apple (US: 1 medium, metric: 182 g), 1/4 cup of apple cider vinegar (US: 2 oz, metric: 60 ml), 1/2 cup of olive oil (US: 4 oz, metric: 120 ml), 1 tablespoon of honey (US: 0.5 oz, metric: 15 g), Salt and pepper to taste

Instructions

1. In a large bowl, combine the broccoli slaw and chopped apple. 2. In a separate bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper. 3. Pour the vinaigrette over the slaw and toss to combine. 4. Let sit for at least 30 minutes before serving to allow flavors to meld.

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