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PCOS Broccoli Slaw - Broccoli Slaw with Apple Cider Vinaigrette - PCOS-Friendly Recipe

PCOS Broccoli Slaw - Broccoli Slaw with Apple Cider Vinaigrette
Prep: 10 min
Servings: 2
Lunch

This PCOS Broccoli Slaw - Broccoli Slaw with Apple Cider Vinaigrette is a PCOS-friendly recipe with 210 calories, 3g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories
3g Protein
20g Carbs
14g Fat
Grocery list: Broccoli slaw, apple, apple cider vinegar, olive oil, honey, salt, pepper. Low GI ingredients: Broccoli, apple, olive oil.

Ingredients

  • 2 cups of broccoli slaw (US: 16 oz, metric: 450 g)
  • 1 apple (US: 1 medium, metric: 182 g)
  • 1/4 cup of apple cider vinegar (US: 2 oz, metric: 60 ml)
  • 1/2 cup of olive oil (US: 4 oz, metric: 120 ml)
  • 1 tablespoon of honey (US: 0.5 oz, metric: 15 g), Salt and pepper to taste

Instructions

  1. In a large bowl, combine the broccoli slaw and chopped apple.
  2. In a separate bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper.
  3. Pour the vinaigrette over the slaw and toss to combine.
  4. Let sit for at least 30 minutes before serving to allow flavors to meld.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Broccoli is high in fiber, which can help regulate blood sugar levels, and Vitamin C, which aids in iron absorption. The apple cider vinaigrette adds a tangy sweetness and the apple provides additional fiber and Vitamin C. The olive oil in the dressing provides healthy monounsaturated fats. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar, Honey.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady en...

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Frequently Asked Questions

Yes, this PCOS Broccoli Slaw - Broccoli Slaw with Apple Cider Vinaigrette recipe is designed to be PCOS-friendly. At 210 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 210 calories, 3g protein (6%), 20g carbs, 14g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 210 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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