Menstrual Cramp Relief Bowl - Ginger and Cayenne Spiced Lentil Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of lentils (200g)
- 2 cups of water (500ml)
- 1 tbsp of olive oil (15ml)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tsp of ginger, grated
- 1/2 tsp of cayenne pepper
- 1/2 tsp of turmeric
- 1 cup of spinach (30g), Salt to taste
Instructions
- Rinse the lentils under cold water.
- In a pot, bring water to a boil. Add lentils and simmer for 20 minutes.
- In a separate pan, heat olive oil and sauté onion, garlic, and ginger until golden.
- Add cayenne pepper and turmeric to the pan and stir.
- Add cooked lentils and spinach to the pan, stir until spinach is wilted.
- Season with salt and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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