Lunch: Menstrual Cramp Relief Bowl - Ginger and Cayenne Spiced Lentil Bowl

This recipe includes lentils, spinach, and spices, which are low GI foods that help manage PCOS symptoms. Grocery list: Lentils, Olive oil, Onion, Garlic, Ginger, Cayenne pepper, Turmeric, Spinach, Salt.

This Menstrual Cramp Relief Bowl is a nutrient-dense, PCOS-friendly meal. Lentils are a great source of protein and fiber, which can help balance blood sugar levels. Spinach provides a good source of iron and calcium, essential for those with PCOS. The spices, ginger and cayenne, have anti-inflammatory properties, which can help alleviate menstrual cramps. This meal is not only delicious but also empowering, providing relief and control over PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Menstrual Cramp Relief Bowl - Ginger and Cayenne Spiced Lentil Bowl

Ingredients

1 cup of lentils (200g), 2 cups of water (500ml), 1 tbsp of olive oil (15ml), 1 onion, chopped, 2 cloves of garlic, minced, 1 tsp of ginger, grated, 1/2 tsp of cayenne pepper, 1/2 tsp of turmeric, 1 cup of spinach (30g), Salt to taste

Instructions

1. Rinse the lentils under cold water. 2. In a pot, bring water to a boil. Add lentils and simmer for 20 minutes. 3. In a separate pan, heat olive oil and sauté onion, garlic, and ginger until golden. 4. Add cayenne pepper and turmeric to the pan and stir. 5. Add cooked lentils and spinach to the pan, stir until spinach is wilted. 6. Season with salt and serve.

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