Menstrual Cramp Relief Bowl - Ginger and Cayenne Spiced Lentil Bowl
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
This recipe includes lentils, spinach, and spices, which are low GI foods that help manage PCOS symptoms. Grocery list: Lentils, Olive oil, Onion, Garlic, Ginger, Cayenne pepper, Turmeric, Spinach, Salt.
Ingredients
1 cup of lentils (200g), 2 cups of water (500ml), 1 tbsp of olive oil (15ml), 1 onion, chopped, 2 cloves of garlic, minced, 1 tsp of ginger, grated, 1/2 tsp of cayenne pepper, 1/2 tsp of turmeric, 1 cup of spinach (30g), Salt to taste
Instructions
1. Rinse the lentils under cold water. 2. In a pot, bring water to a boil. Add lentils and simmer for 20 minutes. 3. In a separate pan, heat olive oil and sauté onion, garlic, and ginger until golden. 4. Add cayenne pepper and turmeric to the pan and stir. 5. Add cooked lentils and spinach to the pan, stir until spinach is wilted. 6. Season with salt and serve.
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