Dinner: PCOS Keto Pizza Casserole - Chicken and Vegetable Pizza Casserole

This PCOS-friendly Keto Pizza Casserole is a perfect dinner option. It's packed with protein from chicken and fiber from vegetables. The marinara sauce adds a tangy flavor and the mozzarella cheese gives it a gooey, pizza-like consistency. Grocery list: chicken breast, broccoli, bell peppers, onions, mozzarella cheese, marinara sauce, oregano, garlic powder, salt, and pepper. The ingredients used have a low Glycemic Index (GI), making it suitable for PCOS management.

This PCOS-friendly Keto Pizza Casserole is not just delicious, but also packed with nutrients that are beneficial for managing PCOS. The chicken provides lean protein, which helps in weight management and blood sugar control. The vegetables are low in GI, which prevents blood sugar spikes. The cheese provides calcium and vitamin D, which are essential for bone health. This recipe is also high in fiber, which aids in digestion and keeps you full longer. It's a fast, easy, and personalized meal that brings emotional benefits such as empowerment, relief, support, optimism, and control.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Pizza Casserole - Chicken and Vegetable Pizza Casserole

Ingredients

1 lb (450g) chicken breast, 1 cup (100g) broccoli, 1 cup (100g) bell peppers, 1/2 cup (50g) onions, 2 cups (200g) mozzarella cheese, 1/2 cup (120ml) marinara sauce, 1 tsp (5g) oregano, 1 tsp (5g) garlic powder, Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Chop the chicken, broccoli, bell peppers, and onions into bite-sized pieces. 3. In a large bowl, mix the chicken, vegetables, marinara sauce, oregano, garlic powder, salt, and pepper. 4. Transfer the mixture into a baking dish. 5. Top with mozzarella cheese. 6. Bake for 25-30 minutes until the cheese is bubbly and golden. 7. Allow to cool for a few minutes before serving.

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