PCOS Keto Pizza Casserole - Chicken and Vegetable Pizza Casserole
Nutrition per Serving
550
Calories
40g
Protein
15g
Carbs
35g
Fat
This PCOS-friendly Keto Pizza Casserole is a perfect dinner option. It's packed with protein from chicken and fiber from vegetables. The marinara sauce adds a tangy flavor and the mozzarella cheese gives it a gooey, pizza-like consistency. Grocery list: chicken breast, broccoli, bell peppers, onions, mozzarella cheese, marinara sauce, oregano, garlic powder, salt, and pepper. The ingredients used have a low Glycemic Index (GI), making it suitable for PCOS management.
Ingredients
1 lb (450g) chicken breast, 1 cup (100g) broccoli, 1 cup (100g) bell peppers, 1/2 cup (50g) onions, 2 cups (200g) mozzarella cheese, 1/2 cup (120ml) marinara sauce, 1 tsp (5g) oregano, 1 tsp (5g) garlic powder, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Chop the chicken, broccoli, bell peppers, and onions into bite-sized pieces. 3. In a large bowl, mix the chicken, vegetables, marinara sauce, oregano, garlic powder, salt, and pepper. 4. Transfer the mixture into a baking dish. 5. Top with mozzarella cheese. 6. Bake for 25-30 minutes until the cheese is bubbly and golden. 7. Allow to cool for a few minutes before serving.
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