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Spiced Ginger Rum Balls - PCOS-Friendly Recipe

Spiced Ginger Rum Balls
Servings: 4
Lunch

This Spiced Ginger Rum Balls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • Vegetable oil cooking spray
  • 1 1/2 sticks unsalted butter, cut into pieces
  • 6 ounces bittersweet chocolate, finely chopped
  • 3 large eggs
  • 1/2 cup packed dark brown sugar
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon roasted ground ginger
  • 3/4 cup unbleached all-purpose flour
  • 1/4 cup spiced dark rum
  • Colored sanding sugar, for rolling

Instructions

  1. Preheat the oven to 350 degrees F. Coat a rimmed baking sheet or a jelly roll pan with cooking spray.
  2. Combine the butter and chocolate in a small metal or glass bowl set over a pan of simmering water. Melt the chocolate, stirring occasionally.
  3. Whisk the eggs, dark brown sugar, vanilla, salt and ginger in a large bowl. Stir in the melted chocolate and then the flour. Pour the batter into the prepared pan and spread with a spatula. Bake until a toothpick inserted into the middle comes out mostly clean with a few crumbs, about 10 minutes.
  4. Use a spoon to scoop the brownie into a bowl and beat together with the rum until crumbs start to come together to form a ball. Scoop with a cookie scoop to make 1-inch balls and roll between your hands. Roll in sanding sugar and refrigerate until firm, about 2 hours.

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Frequently Asked Questions

Yes, this Spiced Ginger Rum Balls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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