PCOS Keto Mug Cake - Chocolate Peanut Butter Mug Cake
Nutrition per Serving
295
Calories
9.8g
Protein
6.2g
Carbs
25.6g
Fat
Grocery list: almond flour, unsweetened cocoa powder, baking powder, eggs, unsweetened almond milk, natural peanut butter, erythritol, vanilla extract. Low GI ingredients: almond flour, unsweetened cocoa powder, natural peanut butter.
Ingredients
2 tbsp almond flour (30g), 1 tbsp unsweetened cocoa powder (15g), 1/2 tsp baking powder (2.5g), 1 large egg, 2 tbsp unsweetened almond milk (30ml), 1 tbsp natural peanut butter (15g), 1 tbsp erythritol (15g), 1/2 tsp vanilla extract (2.5ml)
Instructions
1. In a microwave-safe mug, mix almond flour, cocoa powder, and baking powder. 2. Add the egg, almond milk, peanut butter, erythritol, and vanilla extract to the mug and mix until smooth. 3. Microwave the mug for 90 seconds. 4. Let it cool for a few minutes before eating.
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