PCOS Keto Mug Cake - Chocolate Peanut Butter Mug Cake - PCOS-Friendly Recipe
Nutrition per Serving
295
Calories
9.8g
Protein
6.2g
Carbs
25.6g
Fat
Grocery list: almond flour, unsweetened cocoa powder, baking powder, eggs, unsweetened almond milk, natural peanut butter, erythritol, vanilla extract. Low GI ingredients: almond flour, unsweetened cocoa powder, natural peanut butter.
Ingredients
- 2 tbsp almond flour (30g)
- 1 tbsp unsweetened cocoa powder (15g)
- 1/2 tsp baking powder (2.5g)
- 1 large egg
- 2 tbsp unsweetened almond milk (30ml)
- 1 tbsp natural peanut butter (15g)
- 1 tbsp erythritol (15g)
- 1/2 tsp vanilla extract (2.5ml)
Instructions
- In a microwave-safe mug, mix almond flour, cocoa powder, and baking powder.
- Add the egg, almond milk, peanut butter, erythritol, and vanilla extract to the mug and mix until smooth.
- Microwave the mug for 90 seconds.
- Let it cool for a few minutes before eating.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Almond flour and peanut butter provide healthy fats and protein, helping to balance blood sugar levels. The low GI ingredients help prevent insulin spikes. The recipe is quick and easy, perfect for those who need a fast yet healthy dessert option. Enjoy the empowerment and control over your PCOS through personalized meal planning with this recipe.
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