Swiss Cheese and Caramelized Onion Stuffed Burgers
Nutrition per Serving
450
Calories
30g
Protein
20g
Carbs
25g
Fat
Grocery list: lean ground beef, Swiss cheese, large onion, olive oil, salt, black pepper, whole grain buns. The whole grain buns have a low GI, making this recipe suitable for PCOS.
Ingredients
1 lb lean ground beef (450g), 1/2 cup shredded Swiss cheese (50g), 1 large onion, 1 tbsp olive oil (15ml), 1/2 tsp salt (2.5g), 1/2 tsp black pepper (2.5g), 2 whole grain buns
Instructions
1. Heat olive oil in a pan over medium heat. Add sliced onions and cook until caramelized. 2. Mix ground beef, salt, and pepper. Form into 4 patties. 3. Place a spoonful of caramelized onions and a sprinkle of cheese on two patties. Top with remaining patties and seal edges. 4. Grill burgers until desired doneness. 5. Serve on whole grain buns with remaining caramelized onions.
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