Gruyere and Caramelized Onion Stuffed Zucchini Boats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
20g
Fat
This recipe includes zucchinis, onions, olive oil, and gruyere cheese. Zucchinis have a low GI, making them a great option for people with PCOS. The onions add a sweet flavor when caramelized, and the gruyere cheese adds a savory touch.
Ingredients
- 2 medium zucchinis (500g)
- 1 large onion (150g)
- 1 tbsp olive oil (15ml)
- 1 cup gruyere cheese (100g), salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides.
- Chop the onion and sauté it in olive oil until caramelized.
- Fill the zucchini boats with the caramelized onions.
- Top with gruyere cheese.
- Bake for 20 minutes or until the cheese is melted and bubbly.
This recipe is not only delicious but also packed with nutrients beneficial for PCOS. Zucchinis are a great source of fiber, which helps regulate blood sugar levels. Onions are rich in chromium, a mineral that aids insulin action. Gruyere cheese provides calcium and protein, essential for bone health and muscle function. The olive oil used is a source of healthy monounsaturated fats. Enjoy this easy-to-make, comforting meal that supports your health and well-being.
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