Cheesy Brussels Sprouts with Parmesan and Pine Nuts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Cheesy Brussels Sprouts with Parmesan and Pine Nuts is a PCOS-friendly recipe with 300 calories, 12g protein, and 18g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

12g Protein

18g Carbs

20g Fat

Grocery list: Brussels sprouts, olive oil, Parmesan cheese, pine nuts, salt, pepper. This recipe has a low GI, making it great for managing PCOS.

Ingredients

1 lb (450g) Brussels sprouts, trimmed and halved
2 tbsp (30ml) olive oil
1/2 cup (50g) grated Parmesan cheese
1/4 cup (30g) pine nuts, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Toss Brussels sprouts in olive oil and season with salt and pepper.
Spread them out on a baking sheet and roast for 20 minutes.
Sprinkle with Parmesan cheese and pine nuts, then return to the oven for another 5 minutes until cheese is melted and nuts are toasted.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Brussels sprouts are high in fiber, helping to regulate blood sugar levels. Parmesan cheese provides calcium and protein, while pine nuts are a good source of healthy fats. The low GI of this dish makes it a great choice for maintaining steady energy levels and promoting satiety, which can help with weight management. Enjoy this tasty and nutritious dish as part of your personalized meal plan.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Cheesy Brussels Sprouts with Parmesan and Pine Nuts good for PCOS?

Yes, this Cheesy Brussels Sprouts with Parmesan and Pine Nuts recipe is designed to be PCOS-friendly. At 300 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Brussels Sprouts with Parmesan and Pine Nuts?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 12g protein (16%), 18g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes