Cheesy Brussels Sprouts with Parmesan and Pine Nuts - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
12g
Protein
18g
Carbs
20g
Fat
Grocery list: Brussels sprouts, olive oil, Parmesan cheese, pine nuts, salt, pepper. This recipe has a low GI, making it great for managing PCOS.
Ingredients
- 1 lb (450g) Brussels sprouts, trimmed and halved
- 2 tbsp (30ml) olive oil
- 1/2 cup (50g) grated Parmesan cheese
- 1/4 cup (30g) pine nuts, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss Brussels sprouts in olive oil and season with salt and pepper.
- Spread them out on a baking sheet and roast for 20 minutes.
- Sprinkle with Parmesan cheese and pine nuts, then return to the oven for another 5 minutes until cheese is melted and nuts are toasted.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Brussels sprouts are high in fiber, helping to regulate blood sugar levels. Parmesan cheese provides calcium and protein, while pine nuts are a good source of healthy fats. The low GI of this dish makes it a great choice for maintaining steady energy levels and promoting satiety, which can help with weight management. Enjoy this tasty and nutritious dish as part of your personalized meal plan.
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