Cheesy Brussels Sprouts with Parmesan and Pine Nuts
Nutrition per Serving
300
Calories
12g
Protein
18g
Carbs
20g
Fat
Grocery list: Brussels sprouts, olive oil, Parmesan cheese, pine nuts, salt, pepper. This recipe has a low GI, making it great for managing PCOS.
Ingredients
1 lb (450g) Brussels sprouts, trimmed and halved, 2 tbsp (30ml) olive oil, 1/2 cup (50g) grated Parmesan cheese, 1/4 cup (30g) pine nuts, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss Brussels sprouts in olive oil and season with salt and pepper. 3. Spread them out on a baking sheet and roast for 20 minutes. 4. Sprinkle with Parmesan cheese and pine nuts, then return to the oven for another 5 minutes until cheese is melted and nuts are toasted.
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