Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: chia seeds, flaxseeds, almond milk, honey, vanilla extract, salt, fresh berries. This recipe has a low GI due to the high fiber content of chia and flaxseeds.
This PCOS-friendly dessert is not only delicious but also packed with Omega-3 fatty acids from chia and flaxseeds, which are known to help reduce inflammation and insulin resistance. The high fiber content helps to control blood sugar levels, making this a low GI option. This easy-to-make recipe empowers you to take control of your diet and enjoy a variety of meals.
This recipe includes superfoods such as:
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
2 tablespoons of chia seeds (30g), 1 tablespoon of flaxseeds (10g), 1 cup of almond milk (240ml), 1 tablespoon of honey (20g), 1/2 teaspoon of vanilla extract (2.5ml), A pinch of salt, Fresh berries for topping
1. Mix chia seeds, flaxseeds, almond milk, honey, vanilla extract, and salt in a bowl. 2. Stir well and let it sit for 5 minutes. 3. Stir again to break up any clumps. 4. Cover and refrigerate for at least 2 hours or overnight. 5. Serve with fresh berries on top.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 8 g | ||
Omega 3 5.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 100 mg | ||
Sugar 10 g | ||
Potassium 150 mg | ||
Fiber 10 g |
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