PCOS Omega-3 Boost Pudding - Chia and Flaxseed Omega Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, flaxseeds, almond milk, honey, vanilla extract, salt, fresh berries. This recipe has a low GI due to the high fiber content of chia and flaxseeds.
Ingredients
- 2 tablespoons of chia seeds (30g)
- 1 tablespoon of flaxseeds (10g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of honey (20g)
- 1/2 teaspoon of vanilla extract (2.5ml), A pinch of salt, Fresh berries for topping
Instructions
- Mix chia seeds, flaxseeds, almond milk, honey, vanilla extract, and salt in a bowl.
- Stir well and let it sit for 5 minutes.
- Stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve with fresh berries on top.
This PCOS-friendly dessert is not only delicious but also packed with Omega-3 fatty acids from chia and flaxseeds, which are known to help reduce inflammation and insulin resistance. The high fiber content helps to control blood sugar levels, making this a low GI option. This easy-to-make recipe empowers you to take control of your diet and enjoy a variety of meals.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Flaxseeds, Honey.
Flaxseeds are a superfood that offers numerous health benefits, particularly for individuals managing PCOS. These tiny seeds are packed with omega-3 fatty acids, fiber, and essential vitamins and minerals. But what makes flaxseeds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Flaxseeds have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This is crucial for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes a...
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