PCOS Omega-3 Boost Pudding - Chia and Flaxseed Omega Pudding - PCOS-Friendly Recipe
This PCOS Omega-3 Boost Pudding - Chia and Flaxseed Omega Pudding is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 tablespoons of chia seeds (30g)
- 1 tablespoon of flaxseeds (10g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of honey (20g)
- 1/2 teaspoon of vanilla extract (2.5ml), A pinch of salt, Fresh berries for topping
Instructions
- Mix chia seeds, flaxseeds, almond milk, honey, vanilla extract, and salt in a bowl.
- Stir well and let it sit for 5 minutes.
- Stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve with fresh berries on top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Flaxseeds, Honey.
Flaxseeds are a superfood that offers numerous health benefits, particularly for individuals managing PCOS. These tiny seeds are packed with omega-3 fatty acids, fiber, and essential vitamins and minerals. But what makes flaxseeds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Flaxseeds have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This is crucial for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes a...
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Frequently Asked Questions
Yes, this PCOS Omega-3 Boost Pudding - Chia and Flaxseed Omega Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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