Dessert: PCOS Omega-3 Boost Pudding - Chia and Flaxseed Omega Pudding

Grocery list: chia seeds, flaxseeds, almond milk, honey, vanilla extract, salt, fresh berries. This recipe has a low GI due to the high fiber content of chia and flaxseeds.

This PCOS-friendly dessert is not only delicious but also packed with Omega-3 fatty acids from chia and flaxseeds, which are known to help reduce inflammation and insulin resistance. The high fiber content helps to control blood sugar levels, making this a low GI option. This easy-to-make recipe empowers you to take control of your diet and enjoy a variety of meals.

Prep Time: 10 mins

This recipe includes superfoods such as:

Chia seeds, Flaxseeds, Honey

Ingredients

2 tablespoons of chia seeds (30g), 1 tablespoon of flaxseeds (10g), 1 cup of almond milk (240ml), 1 tablespoon of honey (20g), 1/2 teaspoon of vanilla extract (2.5ml), A pinch of salt, Fresh berries for topping

Instructions

1. Mix chia seeds, flaxseeds, almond milk, honey, vanilla extract, and salt in a bowl. 2. Stir well and let it sit for 5 minutes. 3. Stir again to break up any clumps. 4. Cover and refrigerate for at least 2 hours or overnight. 5. Serve with fresh berries on top.

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