PCOS Omega-3 Boost Pudding - Chia and Flaxseed Omega Pudding
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, flaxseeds, almond milk, honey, vanilla extract, salt, fresh berries. This recipe has a low GI due to the high fiber content of chia and flaxseeds.
Ingredients
2 tablespoons of chia seeds (30g), 1 tablespoon of flaxseeds (10g), 1 cup of almond milk (240ml), 1 tablespoon of honey (20g), 1/2 teaspoon of vanilla extract (2.5ml), A pinch of salt, Fresh berries for topping
Instructions
1. Mix chia seeds, flaxseeds, almond milk, honey, vanilla extract, and salt in a bowl. 2. Stir well and let it sit for 5 minutes. 3. Stir again to break up any clumps. 4. Cover and refrigerate for at least 2 hours or overnight. 5. Serve with fresh berries on top.
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