Carrot Ribbon Salad with Lavender-Ricotta Dressing Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Carrot Ribbon Salad with Lavender-Ricotta Dressing Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robin Bashinsky Pour a homemade dressing of ricotta cheese, buttermilk, lemon rind, lemon juice, and honey over carrot ribbons to make this simply delicious salad.

Ingredients

1 cup part-skim ricotta cheese
1/4 cup low-fat buttermilk
1 1/2 teaspoons grated lemon rind
3 tablespoons fresh lemon juice
1 tablespoon honey
1 1/2 teaspoons dried lavender
1/2 teaspoon kosher salt
8 cups peeled shaved carrot
Garnish: parsley leaves

Instructions

Combine ricotta cheese, buttermilk, lemon rind, lemon juice, and honey in a blender. Blend on HIGH for 1 minute. Stir in lavender and salt. Pour dressing over carrot; toss. Chill 30 minutes. Garnish with a few parsley leaves, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Is Carrot Ribbon Salad with Lavender-Ricotta Dressing Recipe | MyRecipes good for PCOS?

Yes, this Carrot Ribbon Salad with Lavender-Ricotta Dressing Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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