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PCOS-Friendly Snack

Raspberry Brownie Cups

56 servings
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This Raspberry Brownie Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
These mini-brownie bites are a chocolate lover's dream. The chocolate batter is infused with raspberry extract before it's baked and topped with homemade chocolate-raspberry icing.
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Ingredients

Servings 56

Instructions

  1. Heat oven to 350 ºF. Arrange 56 mini foil baking cups (1 1 ⁄2 in. across bottom) on 2 rimmed baking sheets.

  2. Brownie Cups: Melt butter in a medium saucepan over medium-low heat. Add chocolate chips; stir until melted and smooth. Remove pan from heat. Briskly stir in sugar, eggs and extract. Stir in flour until blended. Fill each baking cup with 1 level measuring tablespoon batter.

  3. Bake 15 minutes, or until tops look cracked and a wooden pick inserted in center comes out clean. Set baking sheets on wire racks to cool completely.

  4. Topping: Heat cream in medium saucepan over medium-low heat until bubbles form around edge. Remove from heat; add chips. Let stand 5 minutes; add extract. Stir until chocolate melts and mixture is smooth and glossy. Spoon 1 ⁄2 teaspoon on each brownie cup. Let set at room temperature, or refrigerate.

Why this Raspberry Brownie Cups works for PCOS

A PCOS-friendly snack like this Raspberry Brownie Cups should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Yes, this Raspberry Brownie Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 56 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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