PCOS Keto Chicken Parmesan - Almond Flour Crusted Chicken Parmesan - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Keto Chicken Parmesan - Almond Flour Crusted Chicken Parmesan is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

10g Carbs

25g Fat

This PCOS-friendly recipe includes chicken, almond flour, parmesan cheese, marinara sauce, mozzarella cheese, and spices. The almond flour provides a low GI alternative to traditional breadcrumbs, and the chicken is a great source of lean protein. Grocery list: Chicken breasts, almond flour, parmesan cheese, sugar-free marinara sauce, mozzarella cheese, egg, Italian seasoning, garlic powder, olive oil.

Ingredients

2 boneless skinless chicken breasts
1 cup almond flour
1/2 cup grated parmesan cheese
1/2 cup marinara sauce (sugar-free)
1/2 cup shredded mozzarella cheese
1 egg
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil

Instructions

Preheat oven to 400°F (200°C).
In a bowl, mix almond flour, parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
Beat the egg in another bowl.
Dip each chicken breast in the egg, then coat with the almond flour mixture.
Heat olive oil in a skillet over medium heat. Cook chicken for 3-4 minutes each side until golden.
Place chicken on a baking sheet. Top with marinara sauce and mozzarella cheese.
Bake for 15 minutes or until chicken is cooked through and cheese is melted.

This PCOS-friendly recipe is designed to help manage insulin levels and promote weight loss. The chicken provides lean protein, which helps to keep you feeling full and satisfied. The almond flour is a low GI alternative to traditional breadcrumbs, helping to maintain steady blood sugar levels. The cheese adds calcium for bone health, and the olive oil provides healthy fats. This meal is not only delicious but also empowering, providing the nutrients your body needs to manage PCOS.

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Frequently Asked Questions

Is PCOS Keto Chicken Parmesan - Almond Flour Crusted Chicken Parmesan good for PCOS?

Yes, this PCOS Keto Chicken Parmesan - Almond Flour Crusted Chicken Parmesan recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Chicken Parmesan - Almond Flour Crusted Chicken Parmesan?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 10g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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