PCOS Keto Chicken Parmesan - Almond Flour Crusted Chicken Parmesan
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
25g
Fat
This PCOS-friendly recipe includes chicken, almond flour, parmesan cheese, marinara sauce, mozzarella cheese, and spices. The almond flour provides a low GI alternative to traditional breadcrumbs, and the chicken is a great source of lean protein. Grocery list: Chicken breasts, almond flour, parmesan cheese, sugar-free marinara sauce, mozzarella cheese, egg, Italian seasoning, garlic powder, olive oil.
Ingredients
2 boneless skinless chicken breasts, 1 cup almond flour, 1/2 cup grated parmesan cheese, 1/2 cup marinara sauce (sugar-free), 1/2 cup shredded mozzarella cheese, 1 egg, 1 tsp Italian seasoning, 1/2 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper, 2 tbsp olive oil
Instructions
1. Preheat oven to 400°F (200°C). 2. In a bowl, mix almond flour, parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. 3. Beat the egg in another bowl. 4. Dip each chicken breast in the egg, then coat with the almond flour mixture. 5. Heat olive oil in a skillet over medium heat. Cook chicken for 3-4 minutes each side until golden. 6. Place chicken on a baking sheet. Top with marinara sauce and mozzarella cheese. 7. Bake for 15 minutes or until chicken is cooked through and cheese is melted.
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