Low-Fat Buttermilk Bread Pudding with Strawberry Sauce

This Low-Fat Buttermilk Bread Pudding with Strawberry Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 6

3 extra-large eggs
1/3 cup sugar
1 1/2 cups low-fat buttermilk
1 1/2 cups nonfat milk
1 teaspoon vanilla extract
8 slices light buttermilk bread, cut into 1-inch pieces
Ground nutmeg

Instructions

Preheat oven to 325 °F. Whisk eggs and sugar to blend in large bowl. Beat in both milks and vanilla. Add bread and let stand 5 minutes. Transfer mixture into 7x11-inch baking dish. Sprinkle top of bread pudding lightly with nutmeg. Place baking dish in large pan. Add enough water to pan to come 1 inch up side of baking dish. Bake until pudding is set in center, approximately 1 hour 15 minutes. Cool completely. Serve with Strawberry Sauce.

Why this Low-Fat Buttermilk Bread Pudding with Strawberry Sauce works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Low-Fat Buttermilk Bread Pudding with Strawberry Sauce works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Low-Fat Buttermilk Bread Pudding with Strawberry Sauce good for PCOS?

Yes, this Low-Fat Buttermilk Bread Pudding with Strawberry Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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