Steamed Mussels With Fennel and Tarragon - PCOS-Friendly Recipe

Servings: 2

Dinner

This Steamed Mussels With Fennel and Tarragon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

De Laurentiis uses Peroni, an Italian beer, for this 20-minute dish, but any light-bodied lager will work and make a perfect drink pairing as well.

Ingredients

1 tablespoon olive oil
1 small fennel bulb, finely chopped
2 medium shallots, finely chopped
2 garlic cloves, finely chopped
Kosher salt
2 pounds mussels, scrubbed, debearded
1 cup Italian beer
3 tablespoons unsalted butter, room temperature
2 tablespoons chopped tarragon
Toasted slices of country-style bread (for serving)

Instructions

Heat oil in a medium pot over medium-high. Add fennel and shallots and cook, stirring often, until fragrant and beginning to soften, about 2 minutes. Add garlic, season with salt, and cook, stirring constantly, until fragrant, about 1 minute.
Add mussels and stir gently once or twice to coat with oil. Pour in beer and stir once more to coat. Cover pot and steam mussels, stirring halfway through, until they open, about 3 minutes. (Discard any mussels that do not open.) Add butter to pot and mix until butter is melted into pan sauce and mussels are coated.
Transfer mussels and sauce to a serving bowl and top with tarragon. Serve with bread alongside for dipping.

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Frequently Asked Questions

Is Steamed Mussels With Fennel and Tarragon good for PCOS?

Yes, this Steamed Mussels With Fennel and Tarragon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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