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PCOS-Friendly Lunch

Gooey Cinnamon S’mores Bubble-Up Bake

8 servings
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This Gooey Cinnamon S’mores Bubble-Up Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Ooey gooey cinnamon roll pull-aparts and s’mores come together in this indulgent bubble-up bake, sure to become a breakfast favorite.
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Ingredients

Servings 8

Instructions

  1. Heat oven to 350 ° F. Spray 11 x 7-inch (2-quart) glass baking dish with cooking spray. In medium microwavable bowl, microwave cream cheese and cinnamon topping (from dough tube) uncovered on High 1 minute, stirring after 30 seconds, until softened. Stir until smooth.

  2. Unroll dough; separate dough into pieces, and stir into cream cheese mixture. Stir in 1/2 cup of the chocolate chips and 1/2 cup of the miniature marshmallows; spoon into baking dish. Bake 23 to 25 minutes or until dough is baked through and golden brown around edges.

  3. Cut corner of frosting package (from box); squeeze half of the frosting on top of warm dough. Top with remaining chocolate chips and marshmallows. Bake 3 to 5 minutes or until marshmallows are soft.

  4. Top with crushed graham crackers and drizzle with remaining frosting before serving.

Why this Gooey Cinnamon S’mores Bubble-Up Bake works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Gooey Cinnamon S’mores Bubble-Up Bake that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Gooey Cinnamon S’mores Bubble-Up Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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